Baked Brussel Sprouts Casserole (Keto Friendly Recipe)

Sharing is caring!

Baked Brussel Sprouts Casserole (Keto Friendly Recipe)

This casserole is the perfect side dish for the keto/low carb diet. This Baked Brussel Sprouts Casserole is the perfect blend of creamy and savory all rolled into one amazing recipe.

This casserole is the perfect side dish for the keto/low carb diet. This Baked Brussel Sprouts Casserole is the perfect blend of creamy and savory all rolled into one amazing recipe.

I did it.  I jumped on the Keto Diet bandwagon.  Wanna know what?  It has been amazing so far.  I’m only 6 days in but I have never felt more satisfied or loved the food I am allowed to eat.  I don’t ever feel bloated anymore.  It hardly feels like a diet which is a first for me.  I can see this being a long term lifestyle change because of how easy it has been for more so far.

If you are wanting to start this diet yourself, I highly suggest the Keto in 28 days book to get you started.  Not only does it explain how it works, it also gives some pretty amazing recipes too.

Feel free to join our What’s for Dinner – Keto Friendly Facebook group here too.  We are full of recipes and support.

Keto Friendly Recipes

One of my very first casserole recipes is with Brussel Sprouts!  My kids dislike Brussel Sprouts.  My oldest calls them “natures turds.”  I can’t help but to laugh every time she says it.  She dislikes Brussel Sprouts but she says she doesn’t mind my recipe.  This means that this recipe is AMAZING to be able to get my daughter to actually eat them.

I tend to like roasted Brussel Sprouts coated with olive oil and baked at 450 degrees for 20 minutes.  I could eat a whole bowl by myself.  I top it with bacon crumbles too.  I buy a big bag of bacon crumbles at Costco every time I go.  They are real bacon crumbles too.  Not those crunchy fake ones.  I just sprinkle a handful or two on the top of the Roasted Brussel Sprouts right when I take them out of the oven.  I let it cool for about 5 minutes and by that time the heat from the pan has already warmed up those bacon crumbles too.

I’ve included a printable version of this recipe at the very bottom of this post.

Baked Brussel Sprouts Casserole Keto Friendly

Baked Brussel Sprouts Casserole Recipe Ingredients

  • 8 oz bacon
  • 2- 12 oz bags of Brussel Sprouts, cut in halves
  • 1 cup heavy cream< 2 eggs, whipped
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/2 cups cheese (of your choice I used sharp cheddar and mozzarella)
  • 1 sprig fresh Rosemary, minced
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 2 tablespoons Olive oil


Here is a video we made to show you how to make this Keto Baked Brussel Sprouts Casserole recipe.

 

Baked Brussel Sprouts Casserole Recipe Instructions

Cut the Brussel Sprouts into halves.

In a medium bowl, coat them with olive oil, salt, and pepper.

Baked Brussel Sprouts Casserole Keto Friendly

 

Bake them for 20 minutes on 400 degrees.

Baked Brussel Sprouts Casserole Keto Friendly

 

Add bacon crumbles to the top of them after you pull it out of the oven to cool. (I purchase real bacon crumbles from Costco).

Baked Brussel Sprouts Casserole Keto Friendly

Ok now, here’s the hard part.  Try not to eat those scrumptious Brussel Sprouts you just roasted.  This is me taking a small taste or two.

 

You could stop at this part and serve the Brussel Sprouts as is too.

Baked Brussel Sprouts Casserole Keto Friendly

While those are cooling…

 

Combine the eggs, heavy cream, shredded cheeses, rosemary, onion powder, garlic powder and paprika in a bowl and mix all those ingredients together.

Baked Brussel Sprouts Casserole Keto Friendly

Place the cooked Brussel Sprouts in a small casserole dish and pour the liquid ingredients over the top of it.

 

Bake it at 350 degrees for another 20 minutes. To get the top browned I turned the oven to broil the last 5 minutes.

This casserole is the perfect side dish for the keto/low carb diet. This Baked Brussel Sprouts Casserole is the perfect blend of creamy and savory all rolled into one amazing recipe.

 

It’s absolutely delicious!

This casserole is the perfect side dish for the keto/low carb diet. This Baked Brussel Sprouts Casserole is the perfect blend of creamy and savory all rolled into one amazing recipe.

Serve warm.

 


 

Baked Brussel Sprouts Casserole Recipe Nutrition

Serves 12

Calories 215, Total C 7.1g, Fiber 2.6g, Net C 4.5g, Sugars 2.3g, Fat 16.7g, Protein 10.5g

 

I invite you to take a minute to add yourself to our special email list so you can be included in lots of good information such as Recipes, Tips, Printables and Meal Plans! We’ve got some amazing information to share and I don’t want you to miss out!

Sign up here:

Free Weekly Keto Meal Plans




Feel free to Pin this recipe on Pinterest for later:

Baked Brussel Sprouts Casserole (Keto Friendly Recipe)

Grab the printable recipe version here:

This one skillet casserole is the perfect side dish for the keto/low carb diet. This Baked Brussel Sprouts Casserole is the perfect blend of creamy and savory all rolled into one amazing recipe.

Baked Brussel Sprouts Casserole (Keto Friendly Recipe)

Keto Friendly Recipe
4.26 from 99 votes
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Servings 12 servings
Calories 215

Ingredients
  

  • 8 oz bacon
  • 2- 12 oz bags of Brussel Sprouts cut in halves
  • 1 cup heavy cream
  • 2 eggs whipped
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/2 cups cheese of your choice I used sharp cheddar and mozzarella
  • 1 sprig Rosemary minced
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 2 tablespoons Olive oil

Instructions
 

  • Cut the Brussel Sprouts in halves.
  • Coat them with olive oil, salt and pepper.
  • Bake them for 20 minutes on 400 degrees.
  • Add bacon crumbles to the top of them after you pull it out of the oven to cool. (I purchase real bacon crumbles from Costco).
  • While those are cooling...
  • Combine the eggs, heavy cream, shredded cheeses, rosemary, onion powder, garlic powder and paprika in a bowl and mix all those ingredients together.
  • Place the cooked Brussel Sprouts in a small casserole dish and pour the liquid ingredients over the top of it.
  • Bake it at 350 degrees for another 20 minutes. To get the top browned I turned the oven to broil the last 5 minutes.
  • Serve warm.

Nutrition

Serving: 1serving | Calories: 215 | Carbohydrates: 7.1g | Protein: 10.5g | Fat: 16.7g | Fiber: 2.6g | Sugar: 2.3g | Net Carbs: 4.5g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Similar Posts

7 Comments

  1. This was very good next time I make it I am going to use one bag of Brussels sprouts I felt that there just wasn’t enough cheesy gooey sauce. Too many brussel sprouts compared to the amount of cheesy sauce maybe it’s just me and I like my cheesy sauce.

  2. 5 stars
    I’ve made this now a few times and it’s delicious! Easy to make and great to heat up during the week for lunch and/or dinner. Surprisingly simple to make, too! Definitely one of my new go-to recipes 🙂

Leave a Reply

Your email address will not be published.

Recipe Rating