Low Carb Creamy Tuscan Chicken Recipe
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5 from 1 vote

Low Carb Creamy Tuscan Chicken Recipe

Calories: 272kcal
Author: Jennifer

Ingredients

  • • 2 TBSP Olive Oil
  • • 2 Chicken Breasts can be split to 4
  • • 3 TBSP Lemon Pepper Seasoning
  • • 5 TBSP Garlic minced
  • • ½ Onion diced
  • • ½ C Chicken Broth
  • • 1 C Heavy Cream
  • • ½ C Parmesan
  • • 3 C Baby Spinach
  • • 5 oz. Jar Julienne Sun-Dried Tomatoes
  • • 1 TSP Garlic Powder
  • • 1 TSP Italian Seasoning

Instructions

  • Season the chicken with lemon pepper seasoning.
  • In a large skillet drizzle olive oil, place the seasoned chicken breasts and cooking until cooked all the way through.
  • Once chicken breasts have cooked, remove and set aside.
  • Add in onions and saute until translucent, stirring in garlic.
  • Deglaze the pan with chicken broth, getting all the brown bits that may have stuck to the bottom of the pan.
  • Add in heavy cream and stir until incorporated.
  • Stir in parmesan until melted and incorporated.
  • Mix in garlic powder and Italian seasoning.
  • Place spinach and sun-dried tomatoes into the mixture and allow the spinach to wilt and the sun-dried tomatoes to heat through, about 3-5 minutes on medium-low heat.

Nutrition

Serving: 0.5chicken breast | Calories: 272kcal | Carbohydrates: 6.9g | Protein: 15.3g | Fat: 21.5g | Fiber: 1.4g | Sugar: 1.6g