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The BEST Keto Blueberry Sauce Recipe

Keto Blueberry Sauce Recipe

Best Keto Blueberry sauce recipe ever!
4.84 from 6 votes
Prep Time 2 minutes
Cook Time 20 minutes
Total Time 22 minutes
Course Sauces
Cuisine American
Servings 20 servings
Calories 13

Ingredients
  

Instructions
 

  • Pour the blueberries, sweetener, lemon juice and water in a medium-sized saucepan.
  • Heat at a low temperature at cook it until the fruit has reduced into a sauce.
  • You can choose to leave the blueberries whole and make this a compote.  Or you can smash the blueberries to make the sauce thicker.  I prefer to smush them myself.
  • Once the sauce has fully cooked (I think it was 20 minutes at low temp for mine) I lightly sprinkle a 1/2 teaspoon of Guar Gum or Xanthan Gum to make the sauce a bit thicker.  This is an optional step.
  • I store the sauce in the refrigerator for up to 7 days in a closed mason jar lid.  I allow the sauce to cool completely before I put it in the refrigerator.
  • You can reheat the sauce when you are ready to use it again too.

Nutrition

Serving: 1serving | Calories: 13 | Carbohydrates: 4g | Protein: 0.2g | Fat: 0.1g | Fiber: 0.6g | Sugar: 2.2g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!