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Quick Keto Chili Recipe Made in the Pressure Cooker
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4.05 from 68 votes

Quick Keto Chili Recipe Made in the Pressure Cooker

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 8
Author: Jennifer


  • 1 lb  Ground Beef
  • 1 lb Sausage
  • 1/2 Onion diced
  • 3 Tbs Chili powder
  • 1 Tbs unsweetened cocoa powder
  • 1 Tbs Smoked Paprika
  • 2 Tbs Cumin
  • 1/2 Tsp dried oregano
  • 1 Tsp salt
  • 1 Tsp pepper
  • 2 Tsp garlic powder or fresh garlic
  • 2 cups beef bone broth I prefer the Kettle & Fire Bone Broth
  • 15 oz can of fire roasted tomatoes
  • 1 Can of Rotel tomatoes & chilis or 1 small jalapeno, ground and seeds are taken out
  • Optional Ingredient:  1/4 Tsp Xanthan for extra thickness


  • Dice the onion.
  • Turn the Instant Pot on Saute mode.  Add 1 Tbs olive oil and saute the onions.
  • Add the raw ground beef and sausage and cook it until it has browned.
  • Add the Chili powder, Cocoa, Smoked Paprika, Cumin, Dried Oregano, Salt, Pepper and Garlic Powder to the meat mixture.  Stir until it's well combined.
  • Add the bone broth, fire roasted tomatoes and Rotel (or jalapeno).
  • If you like a thicker chili, add a 1/4 tsp of Xanthan.  Sprinkle it over the chili and mix it thoroughly.
  • Turn the Pressure cooker on the manual setting set to high pressure for 10 minutes.
  • Then to a quick release of the pressure.
  • Serve warm and top with cheese or sour cream.  Enjoy!