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4.22 from 28 votes

Keto Meatloaf Recipe

Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Servings: 6 servings
Calories: 194kcal



  • Add all of the ingredients to a large bowl and mix it until it's fully combined. Sometimes I used my (clean) hands instead of a spoon to mix it all together just like Grandma used to do too.
  • Spray non stick cooking spray into the bread pan and shape the mixture inside the pan.
  • Add extra AlternaSweets Ketchup to the top of the meatloaf, then cover it with foil before you bake it.
  • TIP: You can add it to one large bread pan or two small bread pans. If you use two small bread pans this meatloaf will cook faster! I've done this when my family hungry and wants dinner faster.
  • Bake at 400 degrees for about an hour.


Serving: 1slice | Calories: 194kcal | Carbohydrates: 2.7g | Protein: 27.6g | Fat: 7.6g | Fiber: 0.3g | Sugar: 1.1g