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No Carb Cheese Wrap FOLIOS Copycat Recipe (Keto Friendly Cheese Tortilla)
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4.48 from 23 votes

No Carb Cheese Wrap FOLIOS Copycat Recipe

Prep Time1 min
Total Time1 min
Servings: 1 wrap
Calories: 226
Author: Jennifer


  • 2 slices of cheese of your choice
  • 1 sheet of parchment paper
  • Optional: Rolling pin


  • Start by folding the sheet of parchment paper in half.
  • Open the folded sheet of parchment paper and place a single slice of cheese in the center.
  • Fold the second slice of cheese into 4 different equal size strips of cheese.
  • Place the small strips of cheese around the first slice of cheese on the parchment paper.
  • Microwave it for exactly 15 seconds.
  • Remove it from the microwave. While the parchment paper is still folded in half, use a rolling pin to spread out the cheese into a thin circle wrap. The cheese will be warm and not too hot. If you microwave this for more time, it will crisp the cheese. You want the cheese just warm enough to mold it together into the shape of a tortilla wrap.
  • If you want to use the no carb cheese wrap immediately, you will need to cool it in the freezer for a couple minutes. It must be cooled down before you use it. When it's cooled, it will keep its shape. The cooled no carb cheese wrap will also be strong enough to roll too!
  • I tend to keep my no carb cheese wraps in between the parchment paper and stored in a large ziplock bag in the refrigerator.


Serving: 1g | Calories: 226 | Carbohydrates: 1.7g | Protein: 12.8g | Fat: 18.7g | Sugar: 0.3g | Net Carbs: 1.7g