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Keto Taco Casserole Recipe

Keto Taco Casserole

3.93 from 53 votes
Course Dinner, Dinner Casserole
Cuisine American
Servings 6 servings
Calories 369



  • Preheat the oven to 350 degrees.
  • Dice the onion.
  • Saute the onion in olive oil until translucent (about 4 to 5 minutes)
  • Brown the ground beef with the onion, salt, and pepper.
  • Add 1/2 teaspoon Xanthan gum to thicken up the grease from the beef (either that or drain the beef so it won't taste greasy)
  • Add 4 tablespoons of this Homemade Taco Seasoning recipe (or two packets of store bought taco seasoning)
  • Transfer the cooked ground beef mixture to a 9 x 11 casserole dish.
  • Add the optional Black Soy Beans
  • Add 1 cup shredded cheese, Rotel diced tomatoes, green chilies and stir until well combined.
  • In a separate small bowl, crack the eggs and mix. Add the heavy cream to the egg mixture.
  • Pour the egg mixture into the ground beef mixture in the casserole dish and stir until it's fully combined.
  • Top with the remaining shredded cheese and optional olives.
  • Bake at 350 degrees for 35 to 40 minutes.



I personally love to top this hot casserole with cold shredded lettuce, sour cream, and jalapenos on top.
* Nutrition does not include black soybeans.


Serving: 1serving | Calories: 369 | Carbohydrates: 6.8g | Protein: 45.9g | Fat: 16.8g | Fiber: 0.9g | Sugar: 1.5g | Net Carbs: 5.9g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!