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Keto Ground Beef Casserole Recipe

Keto Ground Beef Casserole

Easy keto dinner idea that the entire family will love!!
4.39 from 13 votes
Course Dinner
Cuisine American
Servings 6 servings
Calories 291



  • Preheat the oven to 350 degrees.
  • In a large cast iron skillet, start by sauteing the onions until translucent.
  • Add the ground beef and cook it until it's browned.
  • Drain the fat from the ground beef.
  • Add the seasonings (chili powder, oregano, onion powder, salt, and pepper) and horseradish sauce to the cooked ground beef and stir until it's well combined.
  • Spread all the ground beef to the sides of the pan to make a hole in the center of the pan.
  • Pour the cup of beef broth in that hole in the pan and sprinkle the Xanthan gum over the liquid. Whisk the liquid until it's fully dissolved the Xanthan gum.
  • Stir the liquid and the ground beef together. It will seem a bit watery but the sauce will thicken as it bakes in the oven.
  • Add the green beans and mix.
  • Spread the cauliflower mash over the top of the ground beef casserole in the skillet.
  • Sprinkle the cauliflower mash with smoked paprika.
  • Sprinkle the top of the cauliflower with the shredded cheddar cheese.
  • Bake this ground beef casserole at 350 degrees for 25 to 30 minutes.
  • Allow this casserole to cool for about 5 to 10 minutes before serving.
  • Enjoy!


Allow this casserole to cool for about 5 to 10 minutes before serving.


Serving: 1g | Calories: 291 | Carbohydrates: 8.5g | Protein: 38.3g | Fat: 11.3g | Fiber: 3.2g | Sugar: 2.5g | Net Carbs: 5.3g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!