Low Carb Cauliflower Creamed Spinach Recipe
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Servings 6 servings
Calories 66
- 5 oz. Baby Spinach
- 1 Cauliflower Head florets
- 1 Small Onion diced
- ½ C Mozzarella Cheese
- 2 TBSP Heavy Cream
- 1 TBSP Butter
- ½ TSP Nutmeg
- Pinch of Ground Cloves
- Salt and Pepper to taste
Low Carb Cauliflower Creamed Spinach Recipe Instructions
In a medium pan, bring water to boil and place cauliflower, cooking for 10 minutes.
Using a slotted spoon remove cauliflower into a food processor.
Add in cream, butter, salt & pepper.
In a large cast iron skillet saute onion with olive oil.
Add in mozzarella, spinach, nutmeg, ground cloves and salt and pepper to taste.
Mix in Cauliflower once spinach has wilted and stir.
Place skillet in oven under broiler for 3-4 minutes until cheese has browned. If not using a cast iron skillet, place in an oven-safe dish.
Serve warm.
Serving: 1scoop | Calories: 66 | Carbohydrates: 4.3g | Protein: 4.3g | Fat: 4g | Fiber: 1.6g | Sugar: 1.6g
Nutrition facts are provided as a courtesy.