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Low Carb Cauliflower Creamed Spinach Recipe

Low Carb Cauliflower Creamed Spinach Recipe

5 from 2 votes
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 6 servings
Calories 66

Ingredients
  

  • 5 oz. Baby Spinach
  • 1 Cauliflower Head florets
  • 1 Small Onion diced
  • ½ C Mozzarella Cheese
  • 2 TBSP Heavy Cream
  • 1 TBSP Butter
  • ½ TSP Nutmeg
  • Pinch of Ground Cloves
  • Salt and Pepper to taste

Instructions
 

  • Low Carb Cauliflower Creamed Spinach Recipe Instructions
  • In a medium pan, bring water to boil and place cauliflower, cooking for 10 minutes.
  • Using a slotted spoon remove cauliflower into a food processor.
  • Add in cream, butter, salt & pepper.
  • In a large cast iron skillet saute onion with olive oil.
  • Add in mozzarella, spinach, nutmeg, ground cloves and salt and pepper to taste.
  • Mix in Cauliflower once spinach has wilted and stir.
  • Place skillet in oven under broiler for 3-4 minutes until cheese has browned. If not using a cast iron skillet, place in an oven-safe dish.
  • Serve warm.

Video

Nutrition

Serving: 1scoop | Calories: 66 | Carbohydrates: 4.3g | Protein: 4.3g | Fat: 4g | Fiber: 1.6g | Sugar: 1.6g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!