Low Carb Cauliflower Creamed Spinach Recipe

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Low Carb Cauliflower Creamed Spinach Recipe

Low Carb Cauliflower Creamed Spinach Recipe

Keto Creamed Spinach

This Keto Creamed Spinach is one of the best side dish recipes ever! No, seriously! It’s totally worth trying! When the family raves about it and asks you to make it again the next night, you know it’s darn good.  You might want to double or even triple a batch when you make it. A creamed spinach keto recipe that will be a treat for dinner.

Creamed Spinach Keto Recipe

We prepared this using a whole head of cauliflower but you can also purchase a bag of cauliflower at the store already chopped up. I know Costco carries it! Speaking of Costco, if you are a regular shopper, you might appreciate this Costco Keto Printable Shopping List. It’s especially helpful for those just learning about the Ketogenic Diet.

 

Simple Way to Start the Ketogenic Diet

 

 

Low Carb Cauliflower Creamed Spinach Recipe Ingredients

  • 5 oz. Baby Spinach
  • 1 Cauliflower Head, florets
  • 1 Small Onion, diced
  • ½ C Mozzarella Cheese
  • 2 TBSP Heavy Cream
  • 1 TBSP Butter
  • ½ TSP Nutmeg
  • Pinch of Ground Cloves
  • Salt and Pepper to taste

 

Low Carb Cauliflower Creamed Spinach Recipe Instructions

  1. In a medium pan, bring water to boil and place cauliflower, cooking for 10 minutes.
  2. Using a slotted spoon remove cauliflower into a food processor.
  3. Add in cream, butter, salt & pepper.
  4. In a large cast iron skillet saute onion with olive oil.
  5. Add in mozzarella, spinach, nutmeg, ground cloves and salt and pepper to taste.
  6. Mix in Cauliflower once spinach has wilted and stir.
  7. Place skillet in oven under broiler for 3-4 minutes until cheese has browned. If not using a cast iron skillet, place in an oven-safe dish.

Serve warm.

Enjoy!

 

(grab the printable version of this recipe below)

 

Cauliflower Creamed Spinach Recipe Nutrition Label

Serves 6

Calories 66, Total C 4.3g, Fiber 1.6g, Net C 2.7g, Sugars 1.6g, Fat 4g, Protein 4.3g

 

Here are a few photos we took of this Cauliflower Creamed Spinach Recipe process:

Low Carb Cauliflower Creamed Spinach Recipe

 

Low Carb Cauliflower Creamed Spinach Recipe

 

Low Carb Cauliflower Creamed Spinach Recipe

 

Low Carb Cauliflower Creamed Spinach Recipe

 

Low Carb Cauliflower Creamed Spinach Recipe

 

Low Carb Cauliflower Creamed Spinach Recipe

 

Low Carb Cauliflower Creamed Spinach Recipe

 

Low Carb Cauliflower Creamed Spinach Recipe

 

Low Carb Cauliflower Creamed Spinach Recipe

 

Low Carb Cauliflower Creamed Spinach Recipe

 

Craving More Spinach Recipes

 

Low Carb Cauliflower Creamed Spinach Recipe

Low Carb Cauliflower Creamed Spinach Recipe

5 from 2 votes
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Servings 6 servings
Calories 66

Ingredients
  

  • 5 oz. Baby Spinach
  • 1 Cauliflower Head florets
  • 1 Small Onion diced
  • ½ C Mozzarella Cheese
  • 2 TBSP Heavy Cream
  • 1 TBSP Butter
  • ½ TSP Nutmeg
  • Pinch of Ground Cloves
  • Salt and Pepper to taste

Instructions
 

  • Low Carb Cauliflower Creamed Spinach Recipe Instructions
  • In a medium pan, bring water to boil and place cauliflower, cooking for 10 minutes.
  • Using a slotted spoon remove cauliflower into a food processor.
  • Add in cream, butter, salt & pepper.
  • In a large cast iron skillet saute onion with olive oil.
  • Add in mozzarella, spinach, nutmeg, ground cloves and salt and pepper to taste.
  • Mix in Cauliflower once spinach has wilted and stir.
  • Place skillet in oven under broiler for 3-4 minutes until cheese has browned. If not using a cast iron skillet, place in an oven-safe dish.
  • Serve warm.

Video

Nutrition

Serving: 1scoop | Calories: 66 | Carbohydrates: 4.3g | Protein: 4.3g | Fat: 4g | Fiber: 1.6g | Sugar: 1.6g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

 

Don’t forget to pin this Low Carb Cauliflower Creamed Spinach Recipe on Pinterest!

Keto Spinach Recipe

Low Carb Cauliflower Creamed Spinach Recipe

Give this incredible keto side dish recipe a try. Cauliflower and spinach come together in an incredible way. This spinach recipe is one our families favorites right now.

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One Comment

  1. 5 stars
    I made this tonight, 4/12/19, and at first I thought nutmeg and cloves with spinach and cauliflower, but I tell ya, it was delicious. I did add a little more cheese because I had quite a bit of cauliflower, but it was super yummy. I will definitely make this again….thank you so much!

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