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Cauliflower buffalo wings with celery and ranch dip. Top view on a wood paddle board. Healthy eating, plant based meat substitute concept.
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Oven Baked Buffalo Cauliflower Bites

This recipe is the perfect appetizer or snack for your next game day get together!
Course: Appetizer
Cuisine: American
Keyword: buffalo cauliflower, buffalo cauliflower bites, cauliflower bites
Servings: 8 servings
Calories: 55kcal

Ingredients

  • 2 lbs One large bag of organic Cauliflower Florets purchased from Costco
  • 2 Tbs Butter melted
  • 1/2 Tsp Pepper
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Salt
  • 1 1/4 cups Frank's Red Hot Sauce or your choice of buffalo sauce

Instructions

  • Preheat the oven to 450 degrees.
  • Break up the cauliflower florets into same size pieces.
  • Melt butter.
  • Combine butter, pepper, garlic powder, garlic salt and Frank's Red Hot Sauce in a bowl and mix it until combined.
  • Add the cauliflower to a large ziplock bag.
  • Pour the butter mixture over the cauliflower and seal the bag.
  • Shake the bag until the mixture has covered all of the cauliflower florets.
  • Bake for 20 minutes on the middle rack.
  • Serve with a side of celery sticks and homemade ranch dressing or blue cheese dressing.