Keto Meal Plans
We have a new Keto meal plan for you and it includes my #1 all-time favorite Keto Chocolate Lava Cake recipe! It’s definitely worth printing out and adding to your Keto cookbook!
If You Are Stuck……
Whether you’ve been doing keto for months or you are brand new, sometimes we just get stuck. After spending hours upon hours answering all of your individual questions, we decided to put it all together in one simple step-by-step Keto Starter Guide.
As Monte W. writes “If it wasn’t for this course, we wouldn’t have the knowledge on how to start the keto lifestyle.”
This guide includes a full 30 days of meal plans as well as 9 video modules to teach you (or remind you!) all the simple steps to Keto. You can grab it right here.
Blank Recipe Journal Books
Ok, this is exciting! I don’t know about you but I find myself always printing out or writing down all sorts of recipe concoctions I try but these notes tend to get scattered everywhere! I decided to get really organized in my kitchen with all my favorite recipes. Instead of just putting them in a boring binder, I was able to get one of these cute little Blank Recipe Journals on Amazon! How cute is that?!!
These blank recipe journals come in two different sizes. They come in an 8.5 x 11 or a 6 x 9 size and they have the cutest designs on the cover! As soon as my books arrive I will be sure to take a photo and show you what they look like. I’m so excited!
Keto Meal Plans and How It Works
Here’s how this works: Every week I will update this post on Friday with the latest Keto Meal Plan for the week. You will be able to download the files and use for your weekly meal planning. I will not save the previous weeks plan, so be sure to download it before it’s gone!
Keto Meal Plans Oct 12th, 2018
In this Keto Meal plan layout, I will include all the photos and the Keto meal plan so that you can see what they are but I will create a one-button download where you can download them all to your own computer so you can create a database of your own. You can skip right to the download instructions below if you want.
These Keto Friendly recipes are basic recipes that I tend to use in my own meal planning. If you want a more custom type plan to fit your dietary restrictions apart from the normal Keto guidelines, I highly suggest you subscribe to a meal planning service such as my personal favorite, FreezEasy. She has tons of Keto friendly recipes but she also has tons of other plans for everything from Paleo to Gluten Free options too. It’s a wonderful and super easy service that is inexpensive, saves you time, saves you money, but more importantly, saves your sanity from creating meals for many different people.
There’s a brand new product that came out by Perfect Keto! I’ve tried the new Nut Butter and it’s FABULOUS! OMG, it’s so good!! It’s light with a little vanilla mixed in.
You can grab the Keto Nut Butter here. Be sure to use promo code: ISAVEA2Z for extra savings too.
Let’s talk for a minute about bone broth! I get tons of questions about bone broth and I must tell you something. Most of the bone broth you find in the grocery stores contain sugar. Be very careful when choosing your products. My all-time favorite bone broth is made by a company called Kettle & Fire. I tasted this bone broth at a conference and I have been hooked ever since. I’m pretty picky and theirs is the best!
You can order your own Kettle & Fire Bone Broth here and get a special 16% discount and free shipping!! (this was given to our audience specifically!)
One other thing to note is that I do drink Bone Broth for all its benefits. You can make your own or you can purchase a keto friendly option from Kettle & Fire. (they are the best) Here’s a secret… I swear this bone broth helps keep me on track with my electrolytes and my hunger which means I know it helps me lose weight! I swear it! It’s one of the rare brands of bone broth that is keto friendly with no sugar that actually tastes GOOD! It’s my secret weapon! I cannot go a week without this stuff.
If you are just starting out with the Ketogenic Diet and you need a tutorial, we’ve created a video course just for you! Feel free to share it with beginners who want to get started but don’t know how or are feeling overwhelmed. Go here to get this course: LowCarbInspirations.com/Ketostarter
Here’s the plan for this week:
Please note that I do use Smart Coffee or Choclevate in my meal planning because I use this daily. You can substitute this with a bulletproof coffee, bulletproof tea, bulletproof bone broth or even regular coffee too. It’s totally up to you!
If you are interested in learning more about the Smart Coffee click here.
If you are interested in learning more about Choclevate (non-coffee option with the same benefits) click here.
I personally like the Smart Coffee because of its benefits. It’s a Colombian Instant Coffee that supports efforts to control appetite and enhance mental focus.
Here’s one more tip for the week. Get yourself a vegetable spiralizer! It is a lifesaver! It doesn’t have to be an expensive one either. I have the KitchenAid Spiralizer that wasn’t cheap but once I realized how much I used it every week, it was worth every penny! Have you seen the price of pre-cut zoodles lately? Yeah, crazy high prices. You can make your own and it doesn’t take that much time either.
Scroll down to the very last recipe to download this bundle of recipes!
Keto Meal Plan at a glance:
Keto Meal Plan Recipes for the week:
Here are a few photos of the recipes that are included in this weeks download!
Keto Tuna Cakes Recipe (click to see more photos of the process)
Keto Buffalo Wings Recipe (click to see more photos of the process)
Low Carb Salsa Verde Chicken Casserole Recipe (click to see more photos of the process)
Low Carb Cloud Bread Recipe (click to see more photos of the process)
Here are two Keto Desserts that I just know you will love!!
Chocolate Chip Cookie Dough Fat Bombs Recipe (click to see the process on how we made this recipe)
And last, but certainly not least…
Keto Chocolate Lava Cakes Recipe (click here to see the process on how we made this recipe)
Keto Recipe Spotlight of the Week
This week we are putting the spotlight on an old favorite recipe of ours. We continue to get lots of love for these Baked Zucchini Mozzarella Cheese Squares! They are so tasty and delicious! If you have not tried them, I highly suggest you do! We love the crunch that the pork rinds add to this great snack idea!
You can see the recipe instructions for the Baked Zucchini Mozzarella Cheese Squares here!
Keto Fat Bombs
- Chocolate Chip Cookie Dough Fat Bomb Recipe
- Keto Chocolate Coconut Fat Bomb Recipe
- Low Carb Chocolate Peanut Butter Bars Recipe (keto friendly)
Previous Keto Meal Plans and Recipes:
You won’t be able to access previous meal plans so be sure to download them directly (see the download instructions below).
You can substitute any recipe with another by finding tons of Keto Friendly recipes here: Keto Friendly Recipes Database
Keto Meal Plan Download Instructions:
Click here to download all of these recipe PDF files: Keto Meal Plan – October 12th
Keto Resources if you need them:
Simple Way to Start the Ketogenic Diet article that explains how the Keto Diet works.
Keto Starter Guide Video Course that walks you through a step-by-step startup process from cleaning out your pantry to planning your first meal!
Follow Keto Friendly Recipes on Facebook here: Keto Friendly Recipes Facebook Page
Join the very supportive and inspiring Low Carb Inspirations Group on Facebook here: https://www.facebook.com/groups/LowCarbInspirations/
Did you hit a weight loss stall on the Ketogenic Diet? Read this! How to Break a Weight Loss Stall on the Ketogenic Diet
Wanna try the Beef and Butter Fast? https://www.isavea2z.com/keto-beef-butter-fast-experiment/
Want to join our Beef and Butter Fast Challenge group? We do a 5-day challenge once a month! We have helped THOUSANDS of people break a Keto weight loss stall and I would bet it can help you too! Join us here: