Keto Meal Plans
This weeks update is going to be short and sweet. School is about to start and it seems there are not enough hours in the day to complete all the tasks needed to prepare for the upcoming school year. For those that have kiddos, I feel your pain. I’ve gotten a lot of questions regarding school lunches, kids and keto. My kid does keto. Not too strict but I would say about 75% of the time she eats a Ketogenic meal plan. School lunches are no different. It’s the schools parties that always seem to mess with our plans. Often times we make a lot of these Keto Snack Ideas for lunch. We alternate between different foods like this for lunch and then focus on a nice hot meal for dinner during the week. These snack ideas are great for those on the road or traveling too. You mix in a salad or some lunch meat with some of these snack ideas and you have a fun little Bento box too!
Scroll down to the bottom of this post and grab the newest recipe for Keto Stromboli! It’s worth every bit of effort to make it! It’s DELISH!
Keto Meal Plans and How It Works
Here’s how this works: Every week I will update this post on Friday with the latest Keto Meal Plan for the week. You will be able to download the files and use for your weekly meal planning. I will not save the previous weeks plan, so be sure to download it before it’s gone!
Keto Meal Plans August 17th, 2018
In this Keto Meal plan layout, I will include all the photos and the Keto meal plan so that you can see what they are but I will create a one-button download where you can download them all to your own computer so you can create a database of your own. You can skip right to the download instructions below if you want.
These Keto Friendly recipes are basic recipes that I tend to use in my own meal planning. If you want a more custom type plan to fit your dietary restrictions apart from the normal Keto guidelines, I highly suggest you subscribe to a meal planning service such as my personal favorite, FreezEasy. She has tons of Keto friendly recipes but she also has tons of other plans for everything from Paleo to Gluten Free options too. It’s a wonderful and super easy service that is inexpensive, saves you time, saves you money, but more importantly, saves your sanity from creating meals for many different people.
Let’s talk for a minute about bone broth! I get tons of questions about bone broth and I must tell you something. Most of the bone broth you find in the grocery stores contain sugar. Be very careful when choosing your products. My all-time favorite bone broth is made by a company called Kettle & Fire. I tasted this bone broth at a conference and I have been hooked ever since. I’m pretty picky and theirs is the best!
You can order your own Kettle & Fire Bone Broth here and get a special 16% discount and free shipping!! (this was given to our audience specifically!)
One other thing to note is that I do drink Bone Broth for all its benefits. You can make your own or you can purchase a keto friendly option from Kettle & Fire. (they are the best) Here’s a secret… I swear this bone broth helps keep me on track with my electrolytes and my hunger which means I know it helps me lose weight! I swear it! It’s one of the rare brands of bone broth that is keto friendly with no sugar that actually tastes GOOD! It’s my secret weapon! I cannot go a week without this stuff.
If you are just starting out with the Ketogenic Diet and you need a tutorial, we’ve created a video course just for you! Feel free to share it with beginners who want to get started but don’t know how or are feeling overwhelmed. Go here to get this course: LowCarbInspirations.com/Ketostarter
Here’s the plan for this week:
Please note that I do use Smart Coffee or Choclevate in my meal planning because I use this daily. You can substitute this with a bulletproof coffee, bulletproof tea, bulletproof bone broth or even regular coffee too.
If you are interested in learning more about the Smart Coffee click here.
If you are interested in learning more about Choclevate (non-coffee option with the same benefits) click here.
I personally like the Smart Coffee because of its benefits. It’s a Colombian Instant Coffee that supports efforts to control appetite and enhance mental focus.
Here’s one more tip for the week. Get yourself a vegetable spiralizer! It is a lifesaver! It doesn’t have to be an expensive one either. I have the KitchenAid Spiralizer that wasn’t cheap but once I realized how much I used it every week, it was worth every penny! Have you seen the price of pre-cut zoodles lately? Yeah, crazy high prices. You can make your own and it doesn’t take that much time either.
Scroll down to the very last recipe to download this bundle of recipes!
Keto Meal Plan at a glance:
Keto Meal Plan Recipes for the week:
Newest Keto Recipe of the Week
Our favorite recipe that we created this week is the Keto Stromboli Recipe! It’s to die for! Even my non keto friends loved it!
You can see the recipe instructions for the Keto Stromboli recipe here!
It’s been really hot here in Texas so we decided to whip up some Keto Popsicles! We don’t do desserts often but they are a very nice treat every once in a while. These are not included in the meal plan.
- Creamy Keto Strawberry Popsicles Recipe
- Creamy Keto Fudge Popsicles Recipe
- Creamy Blueberry Keto Popsicles Recipe
Keto Fat Bombs
- Chocolate Chip Cookie Dough Fat Bomb Recipe
- Keto Chocolate Coconut Fat Bomb Recipe
- Low Carb Chocolate Peanut Butter Bars Recipe (keto friendly)
Previous Keto Meal Plans and Recipes:
You won’t be able to access previous meal plans so be sure to download them directly (see the download instructions below).
You can substitute any recipe with another by finding tons of Keto Friendly recipes here: Keto Friendly Recipes Database
Keto Meal Plan Download Instructions:
Click here to download all of these recipe PDF files: Keto Meal Plans AUg 10th
Keto Resources if you need them:
Simple Way to Start the Ketogenic Diet article that explains how the Keto Diet works.
Keto Starter Guide Video Course that walks you through a step-by-step startup process from cleaning out your pantry to planning your first meal!
Follow Keto Friendly Recipes on Facebook here: Keto Friendly Recipes Facebook Page
Join the very supportive and inspiring Low Carb Inspirations Group on Facebook here: https://www.facebook.com/groups/LowCarbInspirations/
Did you hit a weight loss stall on the Ketogenic Diet? Read this! How to Break a Weight Loss Stall on the Ketogenic Diet
Wanna try the Beef and Butter Fast? https://www.isavea2z.com/keto-beef-butter-fast-experiment/
Want to join our Beef and Butter Fast Challenge group? We do a 5-day challenge once a month! We have helped THOUSANDS of people break a Keto weight loss stall and I would bet it can help you too! Join us here: