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I’ve been working with Dr. Boz. She is a Keto Coach! We are testing a few things to get my insulin resistance in line. We are doing Intermittent Fasting for Weight loss because I’ve been stalled. I’ve basically been losing and gaining the same 5 pounds for the last 6 months even though I’ve beenContinue Reading…
Benefits of Intermittent Fasting You heard the term Intermittent Fasting, now you’re wondering if it’s something you should pursue. You’ve even seen people who have awesome results and you want that to be you. Well, Intermittent Fasting can help you get the results you want. Remember that Intermittent Fasting isn’t starving yourself, you willContinue Reading…
Keto Chicken and Dumplings Recipe OH, MY WORD! I am so excited to tell you guys that I attempted a Keto Chicken and Dumplings Recipe and the whole family LOVED it!! Most of you who know me, know that I love to cook. I love to play around in the kitchen and figure out newContinue Reading…
How Dr. Jay Lost 95 Pounds in 7 Months Doing the Keto Diet! This is a story that just has to be told! I want to introduce you to Dr. Jay Wrigley. He is a Functional Medicine doctor and Naturopathic Physician that has lost 95 pounds in 7 months doing the Keto Diet! I amContinue Reading…
Low Carb and Keto Friendly Butter Cake Recipe Butter cake has always been a favorite of mine ever since I can remember. After starting my Keto journey I was determined to see if I could “Ketofy” this recipe or at least make it low carb in some way. After a few attempts, I finally haveContinue Reading…
Beef and Butter Fast Printable Meal Plan We are starting a brand new Beef and Butter Fast 5 Day Challenge and this Beef and Butter Fast Printable Meal Plan will help keep you on track! If you want to join our private Facebook group specifically for this challenge, you can do so here: https://www.facebook.com/groups/BeefandButterFastChallenge/ I am notContinue Reading…
Beef and Butter Fast Substitutions List It’s been more than a year since I’ve done my very first beef and better fast experiment. I am blown away by all the emails I get on a daily basis of how this has helped many people break a stall on the Ketogenic diet. My latest email wasContinue Reading…
Keto Starter Course with Videos! If you are someone who is struggling to get started on the Ketogenic Diet, I have a few really good resources just for you! There are tons and tons of information popping up all over the internet for the Keto Diet. Some of it is kinda scary to see becauseContinue Reading…
3 Day Keto Kick Start Meal Plan to Lose Weight Here it is! It’s the 3 Day Keto Kick Start Meal Plan to help you lose weight or end a keto stall! This is a temporary 3-day plan to help kickstart you into ketosis or help you end a weight loss stall. This plan was notContinue Reading…
Feel free to download and print this Keto Beginners Shopping list before starting the Ketogenic Diet. When starting out, you want to make it as easy as possible to make this transition. You will have slip ups, you will make mistakes, but it’s important to have a little grace and expect those things while youContinue Reading…
My Keto Journey to Weight Loss I want to tell the world how much I love KETO! Seriously, it’s been such a journey and I’m so glad I am on it. I’m not at my goal weight yet but I’ve come so far from where I started. If I can do the Ketogenic diet, I’mContinue Reading…
Amazing Benefits of Gelatin Have you heard about the benefits of gelatin, but weren’t sure of how to get started? Gelatin may not even sound very delicious, but it’s a great tool to use in your cooking, especially when you’re trying to eat on the healthier side. You can see how we used them inContinue Reading…
Tips for Doing Keto on the Go Are you doing pretty good on the Keto diet, until it’s time to eat out? Eating out can be detrimental to anyone, especially if they are trying to eat healthy. However, there are some basic rules that anyone can follow to stay on track. Here are someContinue Reading…
Understanding an Egg Fast on the Keto Diet Have you ever hit a weight loss plateau and now you’re frustrated? Have no fear because there is a way to break through a weight loss on the Keto Diet. The secret to losing weight is cutting out the carbs and the sugar. It’s just that simple. Continue Reading…
Almost Zero Carb Food List or Low Carb Food List Have you ever wanted to have something delicious on the Keto diet, but don’t want to worry about carbs? There are hundreds of foods that don’t have carbs. Sometimes it comes down to what you’re in the mood for. Check out this zero carb foodContinue Reading…
Common Mistakes on Keto Everyone makes mistakes, but on the Keto diet, your results could be costly If you’re on the Keto diet and you can’t figure out why you’re not losing, these tips are for you. It’s amazing how much you can learn about failure on the Keto diet when you take some timeContinue Reading…
How to Order a Keto Frappuccino from Starbucks We all know how complicated the ingredients for the Ketogenic diet can be but take those rules to your local Starbucks and you might become a bit frustrated trying to figure it all out. Today, in our Low Carb Inspirations Facebook group, a member linked a RedditContinue Reading…
Ketogenic Diet Meal Planning Made Easy! You are not going to believe this! It’s Ketogenic Diet meal planning made easy! Seriously! I don’t think I’ve ever seen a better way to get on track with my diet and have a fail-proof plan to keep my diet in order and on a budget too! Planning is the hardestContinue Reading…
Costco Keto Printable Shopping List Shopping at Costco when doing the Ketogenic Diet can be a little overwhelming in the very beginning. The store is huge and there are so many labels to read! If you are just getting started, I want to help with this Keto Costco Shopping list! I wished I had thisContinue Reading…
How To Test For Ketosis There are a few different ways I’ve learned on How to Test for Ketosis. This becomes extremely important when you are doing the Ketogenic Diet. The Ketogenic diet (Keto diet) has switched your body from using glucose as fuel to burning fat. When you restrict carbohydrates, your body generates ketonesContinue Reading…
