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Beef and Butter Fast Substitutions List It’s been more than a year since I’ve done my very first beef and better fast experiment. I am blown away by all the emails I get on a daily basis of how this has helped many people break a stall on the Ketogenic diet. My latest email wasContinue Reading…
My Keto Journey to Weight Loss I want to tell the world how much I love KETO! Seriously, it’s been such a journey and I’m so glad I am on it. I’m not at my goal weight yet but I’ve come so far from where I started. If I can do the Ketogenic diet, I’mContinue Reading…
Common Mistakes on Keto Everyone makes mistakes, but on the Keto diet, your results could be costly If you’re on the Keto diet and you can’t figure out why you’re not losing, these tips are for you. It’s amazing how much you can learn about failure on the Keto diet when you take some timeContinue Reading…
Keto Beef and Butter Fast Experiment You guys crack me up! I never thought my Keto Beef and Butter Fast Experiment would be labeled as such. I never thought it would take to the internet as it did either. I am blown away by all the responses I received after posting my thoughts on HowContinue Reading…
Have you ever asked yourself how to lose weight in two weeks? Surely, you have had an event, party or even vacation on the horizon that made you really wish you could safely lose a few pounds and fast. While a diet of nutrient dense foods and regular exercise is the best way to loseContinue Reading…
Perfect Liver Cleanse Cocktail with an Energy Booster It’s the new year and most of us are thinking about those resolutions. I’m not too big on resolutions but one thing I want to do is take care of my body better. It’s time to flush all the toxins out and give myself a fresh startContinue Reading…
Strawberry Lime Infused Water Detox Drink See what happened? I visited a nutritionist for the first time and she has me hooked on all kinds of detox drink ideas. I’ve already shared the ever-so-popular Perfect Liver Cleanse Cocktail with an Energy Booster that she recommended to me. That drink has done a world of goodContinue Reading…
These healthy weight loss tips during the holidays are going to make sure you keep your weight in track no matter what comes your way. Staying healthy is tough no matter what time of year it is, but during the holidays it is much harder to maintain your weight loss goals. With events, parties, galasContinue Reading…
Paleo Pumpkin Bread Recipe It’s pumpkin bread time! It’s pumpkin bread time! Forget whatever else other people call the time of year between October thru January…none of that matters now. From here til the end of the year, it’s pumpkin bread time! And have I got the most fabulously delicious and healthy recipe forContinue Reading…
Everyone has a few pounds they want to get rid of, so we are going to share the best ways to lose weight without dieting. Not only can you actually lose weight without sticking to a strict diet, but you can do this easily without tons of added expenses. Yes, it’s common sense methods, butContinue Reading…
Lose Fat with Green Smoothies Lose fat with green smoothies to get a more appealing and curvy look, that’s the kick I’ve been on lately. I’m trying to fill my diet with rich nutrients that boost the immune system, and this diet is made purely of the most natural vegetables and fruits. Here areContinue Reading…
Apple Cider Vinegar Benefits Apple Cider Vinegar benefits way more than what I thought in the beginning. I just can’t get over the taste of it though. Have you ever tried this stuff in liquid form? It’s gross. My doctor told me I should take a tablespoon a day to help regulate my blood sugar.Continue Reading…
5 Super Foods to Eat Everyone wants to live a healthy lifestyle and they should include these 5 super foods to eat! One way to start is by eating healthier. Sometimes deciphering healthy foods from the not so healthy foods can be tricky! There are so many labels such as low calorie, low fat, freeContinue Reading…
You CAN Lose Fat and Get Abs! You can lose fat and get abs by properly taking care of what you eat and how you maintain your physical health. Everybody wants the perfect body, but there are no definite methods that guarantee the way to get it. Here are some pointers for those outContinue Reading…
This Low Carb Mushroom Omelet Muffins recipe and post was created as part of the #MushroomMakeover 30 day Weight Loss Challenge. I am a financially compensated blogger ambassador for the Mushroom Council. All opinions are 100% my own and based on my own experiences. Low Carb Mushroom Omelet Muffins I can’t tell you how excitedContinue Reading…
How to Lose Leg Fat Learn how to lose leg fat by combining diet and exercises. Leg fat is one of the easiest to do and with the right guidance you might see the difference within a week. Get rid of the ugly fat that embarrasses you from wearing skirts or taking a swim. HereContinue Reading…
What do you think of when you hear the word exercise? For some reason I picture Jane Fonda and leg warmers or my elementary school P.E. teacher s’ ginormous calves (woman P.E. teacher). My relationship with exercise didn’t start off that great. When I was young, I had exercise-induced asthma. So I was the oneContinue Reading…
Tips to Help You Lose Hip Fat Everybody wants to lose hip fat and maintain their curves. The mind might be willing, but the body is (as usual) weak. We have plenty of ways to gain strength and lose fat. We’ve already talked about how to lose arm fat. We’ve even told you fastContinue Reading…
Treadmill Time: Lose Fat Use your treadmill time: lose fat. Spending some quality time on the treadmill will help you lose fat big time with these two workouts. Sweating out is one sign that shows your body getting worked up and walking is one of the simplest means to do just that. Here areContinue Reading…
Exercise to Burn: Lose Fat Did you know that you can exercise to burn: lose fat from the extra weight and muscles that are formed by high cholesterol bags under your skin? This will lead to a series of disease as we grow older. But by proper dieting you might be able to preventContinue Reading…
