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My Keto Journey to Weight Loss I want to tell the world how much I love KETO! Seriously, it’s been such a journey and I’m so glad I am on it. I’m not at my goal weight yet but I’ve come so far from where I started. If I can do the Ketogenic diet, I’mContinue Reading…
Amazing Benefits of Gelatin Have you heard about the benefits of gelatin, but weren’t sure of how to get started? Gelatin may not even sound very delicious, but it’s a great tool to use in your cooking, especially when you’re trying to eat on the healthier side. You can see how we used them inContinue Reading…
Plantar Fasciitis Treatments You Can Do At Home For Heel Pain I have been struggling with the pain of Plantar Fasciitis for about a year and I just had a doctor tell me certain Plantar Fasciitis Treatments You Can Do At Home For Heel Pain! I can’t even tell you how excited I am thatContinue Reading…
Quick Keto Cookbook Some days I just need to whip up something quick! This Quick Keto Cookbook is exactly what I need and it’s on sale right now too! You can get this Quick Keto Cookbook here on Amazon right now.
Homeopathic Urinary Tract Infection Treatment I want to tell you something that happened to a dear friend of mine that had chronic urinary tract infections (UTI). This story has been told over and over again and has helped so many people that I just cannot not tell you about it. This may mark the first timeContinue Reading…
Have you ever asked yourself how to lose weight in two weeks? Surely, you have had an event, party or even vacation on the horizon that made you really wish you could safely lose a few pounds and fast. While a diet of nutrient dense foods and regular exercise is the best way to loseContinue Reading…
Perfect Liver Cleanse Cocktail with an Energy Booster It’s the new year and most of us are thinking about those resolutions. I’m not too big on resolutions but one thing I want to do is take care of my body better. It’s time to flush all the toxins out and give myself a fresh startContinue Reading…
Strawberry Lime Infused Water Detox Drink See what happened? I visited a nutritionist for the first time and she has me hooked on all kinds of detox drink ideas. I’ve already shared the ever-so-popular Perfect Liver Cleanse Cocktail with an Energy Booster that she recommended to me. That drink has done a world of goodContinue Reading…
Pressure Cooker Stuffed Cabbage Rolls Recipe It’s no secret that I am in LOVE with my new Instant Pot Electric Pressure cooker and this Pressure Cooker Stuffed Cabbage Rolls recipe is proof! Guess what? My husband even attempted to use the Instant Pot Electric Pressure cooker the other day too! I started to think thatContinue Reading…
These healthy weight loss tips during the holidays are going to make sure you keep your weight in track no matter what comes your way. Staying healthy is tough no matter what time of year it is, but during the holidays it is much harder to maintain your weight loss goals. With events, parties, galasContinue Reading…
Paleo Pumpkin Bread Recipe It’s pumpkin bread time! It’s pumpkin bread time! Forget whatever else other people call the time of year between October thru January…none of that matters now. From here til the end of the year, it’s pumpkin bread time! And have I got the most fabulously delicious and healthy recipe forContinue Reading…
Everyone has a few pounds they want to get rid of, so we are going to share the best ways to lose weight without dieting. Not only can you actually lose weight without sticking to a strict diet, but you can do this easily without tons of added expenses. Yes, it’s common sense methods, butContinue Reading…
A good night sleep is vital to your health, and these sleep problems to avoid will help you to make sure your body is getting the rest that it so desperately needs. It’s not just about the amount of sleep you get each night, but the quality of sleep you are getting. Make sure youContinue Reading…
How Much Sleep Do You Really Need? Have you ever found yourself climbing in bed at 2am or 3am knowing you needed more sleep, but thinking you could manage just fine on the 4-5 hours you would get? We’ve all had nights where work, sick kids or insomnia have kept us from getting theContinue Reading…
Garlic Benefits and Uses Garlic is one of the most powerful natural remedies on the planet and has been rumored to be good for….well…just about everything at one time or another. Garlic is really a powerhouse for a million different reasons, but one huge reason is because it delivers wonderful things into our body whileContinue Reading…
Five Natural Solutions for Stomach Ache Stomach pains are among the most irritating problems we can go through. Sometimes it feels as though nothing will help and the store bought solutions are expensive. Even when you do spend the money for a solution, you often are left with a stomach ache after the fact. WhyContinue Reading…
Turn Your Empty Drink Cans Into a Miniature Grill! In the world of creative hacks, there are all kinds of ideas that come and go. Sometimes you come across one that will simply blow your socks off. That is how I felt about this drink can grilling hack! I absolutely love grilling my food andContinue Reading…
Top 10 Healthy Food Hacks That Taste Better Than The Original If you knew that you could be healthier by completely painless methods, wouldn’t you do it? That really is what healthy food hacks are all about, right? Opportunities to improve our diet or health through simple changes and substitutions. The problem is, most healthyContinue Reading…
15 Ways to Slim Down That Won’t Hurt A Bit Most people associate weight loss with pain, blues and agony. They imagine that all of their favorite foods are being shoved down the garbage disposal forever and that they will sweat constantly from the never ending treadmill they are about to hop on. While youContinue Reading…
Seven Top Uses for Epsom Salt Epsom salt is one of the most wonderful sources of magnesium on the planet and it can be used for a number of creative things all around your house. Trying to narrow down the best uses was a challenge, but here are my seven favorites ways to use thisContinue Reading…
