Paleo Diet Grocery Shopping List Suggestions

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Paleo Diet Grocery Shopping List

Here’s a quick start list of approved Paleo Diet Foods.  I’ve also included foods you should avoid.  This was very helpful to me when I started shopping.

Approved Foods:

  • Lean Meats (free range, grass fed and organic are best)
  • Lean Poultry
  • Any Wild Game Meat
  • Fish
  • Shellfish
  • Eggs
  • Dairy – only Coconut milk
  • Beverages – coffee, tea (unsweet) and water
  • Fruits
  • Vegetables
  • Nuts and Seeds

Foods to be used in Moderation:

  • Oils
  • Beverages
  • Snacks

Be sure to check out the Paleo Recipes here for some great ideas.

Foods to Avoid:

  • All Dairy foods
  • Cereals
  • Starchy Vegetables
  • Processed foods
  • Soft Drinks and Fruit Juices
  • Sweets (candy and sugar)
  • Grains and Legumes

Example of my Paleo Grocery List:

  • Coffee
  • Tea
  • Eggs
  • Almond Butter
  • Cashew Butter
  • Almonds (unsalted)
  • Almond Flour
  • Coconut Flour
  • Arrowroot powder (thickening agent)
  • Shredded Coconut
  • Coconut Oil
  • Olive Oil
  • Tomatoes
  • Tuna
  • Garlic
  • Onions
  • Zuchinni
  • Broccoli
  • Celery
  • Asparagus
  • Alvacados
  • Cauliflower
  • Blueberries
  • Dates
  • Grapefruit
  • Coconut Milk (no sugar added)
  • 5 pounds of Turkey Ground Turkey Meat  (stay tuned for an amazing Meatloaf recipe)
  • Salmon
  • Steaks
  • Bacon
  • Roast Beef
  • Beef Jerky for snacks

 

 

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