Cucumber and Kale Salad

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Cucumber and Kale Salad

Cucumber and Kale Salad

Check out this neat and super delicious recipe for a quick Cucumber and Kale Salad! If you’re looking for a salad with a new and delicious taste to it, then you can look no further! This recipe will be perfect for you, or any other salad lover!

If you’re trying to eat healthier, you can definitely start with this salad here! The recipe below will bring you step by step into making this simple and amazing Cucumber and Kale Salad!

If you like this recipe, but you are looking for some different kinds of salad, then look no further! Check out our Broccoli Salad Recipe, our Strawberry Walnut Spinach Salad, our Easy Wedge Salad, or even our Mint Cucumber Quinoa Salad!

If these aren’t enough salad recipes for you, then there’s no need to worry! If you like healthy foods, especially salads, then be sure to check out more about this cookbook here!

Cucumber and Kale Salad

Cucumber and Kale Salad

5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings
Calories 230


  • 2 tablespoons tahini
  • 2 tablespoons olive oil or soybean oil often labeled "vegetable oil"
  • 3 tablespoons lemon juice
  • 2 tablespoons water
  • 1 tablespoon minced garlic
  • 1 tablespoon soy sauce
  • 2 teaspoons granulated keto sweetener
  • 8 cups thinly sliced kale packed
  • 1 cucumber peeled and sliced
  • 1/2 cup chopped smoked almonds
  • 1/2 cup optional golden raisins


  • In a small bowl, you are going to want to combine your tahini, soybean oil, lemon juice, garlic, soy sauce, water, and sugar. Make sure you stir them together until smooth.
  • Now, in a large bowl, you are going to want to put in your cucumbers and kale. Pour the dressing you made in the smaller bowl over the kale and cucumbers.
  • Marinate the kale and cucumbers with the sauce for 20 minutes at the least. Be sure to toss the salad occasionally.
  • Sprinkle your almonds and golden raisins on top. Once that is done, you are ready to serve!


Serving: 1serving | Calories: 230 | Carbohydrates: 16g | Protein: 11g | Fat: 16g | Fiber: 12g | Sugar: 3g | Net Carbs: 4g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

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