Mint Cucumber Quinoa Salad

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Mint Cucumber Quinoa Salad

Mint Cucumber Quinoa Salad

Check out our amazing new recipe for a great Mint Cucumber Quinoa Salad! If you’re looking for a unique salad idea, then you can look no further! This recipe will bring you step by step into making an absolute amazing Mint Cucumber Quinoa Salad! If you’re looking for some other healthy recipes, then you are in luck! Check out our Vegetarian Lasagna or even out Broccoli Salad Recipe!

If you like healthy foods, especially salads, then be sure to check out more about this cookbook here!

Mint Cucumber Quinoa Salad

Mint Cucumber Quinoa Salad

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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4


  • 1 cup quinoa we prefer red quinoa
  • 2 cups water
  • 1/2 teaspoon Kosher salt
  • 1 large cucumber peeled if thick-skinned, unpeeled if thin-skinned (about 3/4 pound cucumber)
  • 1/4 cup thinly sliced mint
  • 1 Tbsp thinly sliced green onion or chopped chives
  • 3-4 Tbsp seasoned rice vinegar
  • 2 teaspoons olive oil
  • 1 avocado peeled and chopped (optional)


  • Check the package of quinoa, and see if you need to rinse it or not. If not, then skip the rinsing.
  • Place quinoa in a 1 1/2 or 2 quart sized saucepan, and add the water. Add a half a teaspoon of salt and bring it to a boil. Reduce to a simmer, and cover and cook for about 15 minutes, or until the quinoa is cooked. Then remove from heat.
  • Let the quinoa cool to room temperature. Spread it out on a sheet pan to quicken the process.
  • Take the cucumbers and cut them in half in the middle. Then cut each half lengthwise into quarters. Try to scoop out most of the seeds and discard them. Cut the cucumber pieces again, this time crosswise.
  • When the quinoa is cooled, place it in a large bowl gently with the cucumber chunks, mint, and green onion. You can now sprinkle it with seasoned rice vinegar and toss it again. Sprinkle it with olive oil and gently toss. Add more salt or seasoned rice vinegar. Gently fold in chopped avocado, which is optional.

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!


This recipe has been adapted from our friends at Simple Recipes.

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