Keto Green Bean Casserole Recipe

Keto Green Bean Casserole Recipe

This Keto Green Bean Casserole Recipe is a recipe we always make during Thanksgiving but we love it so much that we make it often throughout the year too.

I swear, there is something really special about cooking food in a cast iron skillet.  The food tastes 10 times better than a regular frying pan.  I’m lucky enough to have a big assortment of cast iron skillets.  They will last a lifetime and then some.

You can get a cast iron skillet on Amazon for just a little over $20 too!  I am an extreme foodie that owns many different types of pots and pans.  I promise you that I love my cast iron skillet more than some of the frying pans I’ve spent well over $100 for.

Keto Green Bean Casserole Nutrition Label

Print Recipe

Keto Green Bean Casserole Recipe

Course: Side Dish

Cuisine: American

Servings: 4

Author: Jennifer

Ingredients

• 1 package frozen long green beans about 12 to 15 oz
• 1/2 cup heavy cream
• 1/2 cup 4 oz cream cheese
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1 teaspoon Worcestershire sauce
• 1 teaspoon mustard
• 1/2 teaspoon Xanthan Gum or Guar Guar
• Salt and pepper to taste
• Optional: Mushrooms
• Top with shredded Parmesan cheese and Crushed pork rinds

Instructions

• Preheat oven to 350 degrees Fahrenheit.
• Simmer the sauce of cream, cream cheese, mustard, optional mushrooms and seasonings in a large cast iron pan over medium high heat.
• Add Xanthan Gum at the very end (if needed). Sauce will be slightly thickened.
• Add frozen green beans and toss together, add pan to the oven and bake for 30 minutes.
• About 10 minutes before it’s ready. Add cheese and crushed pork rinds to the top for them to brown.
• Serve warm.

Other Helpful Keto Information:

Instant Pot Keto Crack Chicken Recipe

Keto Pumpkin Pound Cake Recipe

Almost Zero Carb Food List

Keto Cinnamon Rolls Recipe – Low Carb and Made with Cream Cheese Frosting

Lazy Keto Chips (only 2 ingredients needed)

Keto Cheese Stuffed Meatballs