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Low Carb Pancakes (Keto Friendly Recipe)

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Low Carb Pancakes (Keto Friendly Recipe)

Low Carb Keto Friendly Pancakes topped with a blueberry butter sauce

Guess what?!!  Pancakes are back on the menu now that I have my Low Carb Pancakes Keto friendly recipe!  Gosh, I love breakfast.  I love having breakfast for dinner.  No wait, I love breakfast any time of the day.

Ok guys, I’ve been experimenting.  I had an embarrassing fail too.  The best part about that is that I can tell you exactly what not to do in this recipe.

I have two different recipes for you!  One recipe will be simple and make great low carb pancakes.  The other recipe requires a few more ingredients but this recipe can be used for pancakes or waffles and is a bit more fluffy!  Honestly, they both tastes about the same.  I wanted to share them both!

If you are looking for the Keto Blueberry Sauce recipe, go here

Keto Blueberry Sauce Recipe

Update:  NEW!!!  Fluffiest Waffles ever!  You’ve gotta try this Keto Fluffy Waffles Recipe (Video included)

 

Here’s our latest batch of low carb pancakes topped with a blueberry butter sauce. To make the sauce we simply put some frozen blueberries in a saucepan with a half stick of butter. That’s it! It’s a simple sauce that tastes pretty amazing!

Products from Amazon.com

  • Anthony's Organic Coconut Flour, 4lbs, Batch Tested Gluten Free, Non GMO, Vegan, Keto Friendly
    Anthony's Organic Coconut Flour, 4lbs, Batch Tested Gluten Free, Non GMO, Vegan, Keto Friendly
    Price: $10.79
  • Nutiva Organic, non-GMO, Gluten-free, Unrefined Coconut Flour, 3-pound
    Nutiva Organic, non-GMO, Gluten-free, Unrefined Coconut Flour, 3-pound
    Price: Out of stock
  • Bob's Red Mill Organic Coconut Flour, 16-ounce
    Bob's Red Mill Organic Coconut Flour, 16-ounce
    Price: Check on Amazon
  • Bob's Red Mill Organic Coconut Flour, 16-ounce (Pack of 4)
    Bob's Red Mill Organic Coconut Flour, 16-ounce (Pack of 4)
    Price: Check on Amazon
  • Sun Rich Paradise Non GMO, High Fiber, Gluten-Free Organic Coconut Flour, 14.2 oz
    Sun Rich Paradise Non GMO, High Fiber, Gluten-Free Organic Coconut Flour, 14.2 oz
    Price: Out of stock
‹ ›

 

Simple Low Carb Pancakes Recipe Ingredients

  • 2 oz Cream Cheese
  • 2 eggs
  • 2 tbs coconut flour
  • 1 tsp vanilla extract
  • Optional:  dash of salt (brings out the flavors)
  • Optional:  dash of cinnamon

 

Simple Low Carb Pancakes Recipe Nutrition

 

Nutrition per serving
Calories 207, Total C 6.7g, Fiber 2.5g, Net C 4.2g, Sugar 3g, Fat 15.3g, Protein 9.5g

 

Simple Low Carb Pancakes Recipe Instructions

Put all the ingredients together in the blender and mix it until all the ingredients have blended completely together.

This recipe yields about 5 medium size pancakes.

Note:  These pancakes were a bit darker only because I cooked them in left over bacon grease (YUM!)

 

 

Low Carb Pancakes (Keto Friendly Recipe)

Low Carb Pancakes (Keto Friendly Recipe)

Low Carb Pancakes (Keto Friendly Recipe)

Low Carb Pancakes (Keto Friendly Recipe)

 

Fluffy Low Carb Pancakes or Waffles Recipe Ingredients

  1. 4 oz cream cheese
  2. 4 eggs
  3. 1 tbs Stevia
  4. 4 tbs coconut flour
  5. 1 1/2 tsp baking powder
  6. 1/2 tsp cinnamon
  7. 1 tbs heavy cream
  8. dash of salt (optional but brings out the flavors)

Here’s a photo showing the fluffier low carb pancakes.

Fluffy Low Carb Pancakes or Waffles Recipe Ingredients 4 oz cream cheese 4 eggs 1 tbs Stevia 4 tbs coconut flour 1 1/2 tsp baking powder 1/2 tsp cinnamon 1 tbs heavy cream Here are the process photos showing how to make these low carb pancakes.

 

Fluffy Low Carb Pancakes or Waffles Recipe Instructions

Put all the ingredients together in the blender and mix it until all the ingredients have blended completely together.

This recipe yields about 7 to 8 medium sized pancakes.

 

Serve these pancakes up with some sugar free syrup or be adventurous and make a simple syrup with blueberries and butter mashed up over medium heat until it creates a sauce.  Yummy!

Products from Amazon.com

  • Log Cabin Syrup, Sugar Free, 24 Ounce (Pack of 4)
    Log Cabin Syrup, Sugar Free, 24 Ounce (Pack of 4)
    Price: $35.00
  • Smucker's Sugar Free Breakfast Syrup, 14.5 Ounce (Pack of 12)
    Smucker's Sugar Free Breakfast Syrup, 14.5 Ounce (Pack of 12)
    Price: Check on Amazon
  • DaVinci Gourmet Syrup, Zero Calorie Caramel, 12.7 Ounce
    DaVinci Gourmet Syrup, Zero Calorie Caramel, 12.7 Ounce
    Price: Out of stock
  • NuNaturals NuStevia Sugar-Free Cocoa Syrup Natural Stevia Sweetener with 0 Calories, 0 Sugar, 0 Carbs, 385 Servings (16 oz)
    NuNaturals NuStevia Sugar-Free Cocoa Syrup Natural Stevia Sweetener with 0 Calories, 0 Sugar, 0 Carbs, 385 Servings (16 oz)
    Price: Check on Amazon
  • Torani Sugar Free Syrup Variety Pack, 25.4 Fl Oz (Pack of 6)
    Torani Sugar Free Syrup Variety Pack, 25.4 Fl Oz (Pack of 6)
    Price: $60.93
  • DaVinci Gourmet Zero Calorie Syrup, White Chocolate, 12.7 Ounce Bottle
    DaVinci Gourmet Zero Calorie Syrup, White Chocolate, 12.7 Ounce Bottle
    Price: $24.99
‹ ›

And now for the embarrassing part.  I always try to make different recipes.  Recipes that no one has ever tried before.  Do not.  I repeat.  DO NOT use almond flour in this recipe.  It did not go so well.  Almond flour did not hold the ingredients together like the coconut flour does.

FAIL!  The first 4 pancakes are the almond flour test and the back 4 photos are the regular pancakes.  Huge difference!  I figured you would want to know not to use almond flour if you run out of coconut flour.

Fail photo

Low Carb Keto Friendly Pancakes topped with a blueberry butter sauce

Low Carb Pancakes (Keto Friendly Recipe)

Print Recipe Pin Recipe Rate Recipe
Course: Breakfast
Calories: 207kcal
Author: Jennifer

Ingredients

  • 2 oz Cream Cheese
  • 2 eggs
  • 2 tbs coconut flour
  • 1 tsp vanilla extract
  • Optional:  dash of salt brings out the flavors
  • Optional:  dash of cinnamon

Instructions

  • Put all the ingredients together in the blender and mix it until all the ingredients have blended completely together.

Notes

Recipe yields about 5 medium size pancakes.

Nutrition

Serving: 1pancake | Calories: 207kcal | Carbohydrates: 6.7g | Protein: 9.5g | Fat: 15.3g | Cholesterol: 214.7mg | Sodium: 165.4mg | Fiber: 2.5g | Sugar: 3g
Tried this recipe?Mention @KetoFriendlyRecipes or tag #ketofriendlyrecipes!

 

I invite you to take a minute to add yourself to our special email list so you can be included in lots of good information such as Recipes, Tips, Printables and Meal Plans! We’ve got some amazing information to share and I don’t want you to miss out!

Sign up here:

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Don’t forget to pin it on Pinterest for later:

Low Carb Pancakes (Keto friendly recipe)

Keto on my friends!

Enjoy

 

 

By Jennifer on February 5, 2017 Breakfast, Keto Breakfast Recipes, Keto Friendly Recipes, Recipes.

Comments

  1. Renee Antle says

    March 2, 2019 at 2:03 pm

    I used the almond flour. Definitely a different texture, but I just added about twice the amount of flour used in the regular wheat flour recipe and let it sit for about 20 min before frying. It has a more breakable fragile texture, but it’s so delicious. I think I’ll reduce the liquid little next time to see what happens. Meanwhile I will try this coconut flour recipe. Also sound yummmm. I don’t use sugar substitutes. I don’t like the taste, so will omit the stevia. However that blueberry sauce sounds like heaven. Thanks!!

    Reply
  2. Christina says

    January 28, 2018 at 2:47 pm

    These.are.delicious. #thatisall

    Reply
  3. Patricia says

    January 27, 2018 at 1:23 pm

    I haven’t tried the recipe yet but I will. It’s a little more time and work but I’m going to separate the eggs and beat the whites to soft peakes and fold them into the batter. They should rise significantly more.

    Reply
  4. Natalie says

    January 10, 2018 at 12:27 pm

    OMIGOSH! By far the best keto Pancakes I’ve tried so far. Adding the cream made them nice and fluffy.

    Reply
  5. Barb says

    December 30, 2017 at 7:27 am

    What else can be used instead of coconut flour not just in this recipe but in a ketogenic diet in general?
    I can’t abide the taste or smell of coconut.
    Thanks

    Reply
  6. Rosie Salvaggio says

    December 7, 2017 at 8:25 pm

    Can I replace the cream cheese with something else I don’t eat cheese.

    Reply
    • Jennifer says

      December 13, 2017 at 11:48 am

      I haven’t tried it but… you might attempt sour cream maybe?

      Reply
    • Samantha Jackson says

      January 17, 2018 at 1:15 pm

      I used a banana and it worked great! I didn’t have cream cheese and gave it a try and they were delicious!!!

      Reply
      • Lori says

        March 2, 2019 at 4:39 pm

        Bananas spike blood sugar! You are defeating the purpose. Mixing high fat with a blood sugar spike will cause weight gain.

        Reply
  7. MICHELLE ALLEN says

    October 12, 2017 at 7:12 pm

    Any recipe that you can offer that is low carb I want!

    Reply
  8. Susan says

    September 6, 2017 at 10:47 am

    Do you need to soften the cream cheese before blending?? Want to make sure it’s not clumpy lol.. I’m making tomorrow night!!

    Reply
    • Jennifer says

      September 6, 2017 at 8:13 pm

      If your cream cheese is really cold, you can heat it up in the microwave so it blends better. That’s what I do sometimes.

      Reply
  9. AMooney says

    August 17, 2017 at 3:57 pm

    I’m so glad you put the comment about almond flour because I was going to try it. I am excited to try this recipe off to the store I go for the coconut flour.

    Reply
  10. Michelle says

    April 30, 2017 at 8:38 pm

    Where is the recipe for the blueberry butter sauce?!? Looks amazing!!

    Reply
    • Jennifer says

      May 17, 2017 at 2:53 pm

      All we did was put blueberries in a sauce pan with about a 1/2 stick of butter to create the sauce. Cook it on medium heat until the butter melts and creates a sauce. You can add a little Swerve sweetener if you like it sweet.

      Reply
  11. stacey says

    April 24, 2017 at 9:25 am

    Mine came out salty for some reason….I put a dash of salt in so I am not sure what happened

    Reply
  12. Adrian Caulfield says

    February 12, 2017 at 9:49 pm

    How many pancakes is considered 1 serving size?

    Reply
    • Jennifer says

      February 14, 2017 at 6:53 pm

      I can get about 6 small pancakes out of this batch. I usually split those between 2 people so for my pancakes it’s 3 small pancakes is a serving. However, if you make your pancakes large and you only make 4 from this batch then your servings would only be two. It all depends on how many you make. Make them all at once and divide evenly by two and that’s one serving. Hope that makes sense! These pancakes are my favorite breakfast option!

      Reply

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