Oven Baked Chicken Recipe

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Oven Baked Chicken Recipe

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I am so excited to tell you about a new Oven Baked Chicken Recipe I found. Actually, I’m even more excited to tell you how I found it. This recipe is a “clean eating recipe” I found on emeals. I love chicken recipes but I really love easy chicken recipes. This busy Mama requires easy meals! Can you relate?

Before I get to this amazingly delicious recipe I want to tell you how I found it. I was recently told about the emeals meal planning service. My first thought was if I could just take the time I could easily plan dinners myself. I’m not one to purchase a plan when I can do it myself. So here’s what happened. I started off searching for some amazing chicken recipes only to find myself on Pinterest pinning new craft projects 5 hours later! I’m not even kidding. Have you been on Pinterest?! You probably know exactly what I’m talking about. After getting back on track I found about 5 dinner recipes and printed them out. Next I had to create my grocery list. 16 printed pages later I had 5 dinner recipes and started my grocery list. By this time I was extremely frustrated because some of the pages I printed were cut off or not in printable format with all kinds of ads printed over the damn recipe! UGH! It’s a frustrating and time consuming process to meal plan for the week. And that’s if you don’t forget something at the grocery store too.

I am happy to report that I was recently gifted a 1 year membership to emeals! Somebody loves me and my sanity!!! And, they knew I wouldn’t spend money on myself. I’ve been using emeals for a few weeks now and I love it! I’m sold. I plan to renew every year! I can’t believe that I get a weekly email with only 5 sheets of paper that includes the recipes I LIKE with a grocery list matched with the sales for that store! Someone at emeals is genius!!! Absolutely genius!!! I am on the Clean Eating plan with emeals. There are many food plans you can choose from.

Oven Baked Chicken recipe from emeals

Do yourself a favor. Give yourself a weekly break from planning and give emeals a try. You will be so glad you did! The way I see it, I get more time to do some of the things I love while still saving money and eating healthy! If Mama’s happy, everybody’s happy!

Now for this amazing Printable Oven Baked Chicken Recipe:


Oven Baked Chicken Recipe

Here's a super simple oven baked chicken recipe to add to your collection!
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner
Cuisine Clean Eating Plan
Servings 6 - 8


  • 6 – 8 chicken thighs or breasts
  • 1 t kosher salt 1 t black pepper
  • 2 t dried oregano
  • 4 cloves garlic
  • Juice of 2 lemons
  • 2 T olive oil
  • Side Dish: 1 package whole wheat orzo
  • 4 oz Greek olives pitted
  • 2 to matoes seeded and chopped
  • 2 c spinach
  • 1/2 c feta
  • 3 T olive oil
  • Salt and pepper to taste


  • Combine chicken with salt, pepper, oregano, garlic, lemon juice and olive oil.
  • Marinate for 2 – 6 hours.
  • Grill over medium to high heat for 20 minutes or bake for 20 minutes at 350 degrees.
  • Side Dish: Cook orzo according to package directions.
  • Combine with olives, tomatoes, spinach, feta, olive oil, salt and pepper. Refrigerate for 2 – 8 hours.

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

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