Beef and Butter Fast Printable Meal Plan

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Beef and Butter Fast Printable Meal Plan

We are starting a brand new Beef and Butter Fast 5 Day Challenge and this Beef and Butter Fast Printable Meal Plan will help keep you on track!  If you want to join our private Facebook group specifically for this challenge, you can do so here:

I am not a doctor and I don’t play one on the internet.  As a disclaimer, please consult your doctor before starting any diet or exercise plan.


Here are a few of the common questions we get about the Beef and Butter Fast Meal Plan:

Can I do this fast for longer than 4 days?

Yes,  I have friends that have been full on carnivore eating for a couple of years with no issues what so ever.

Can I have another protein other than ground beef?

Yes, the goal of this fast is to take your keto diet plan down to proteins and healthy fats with very little carbs.  We have created a Beef and Butter Fast Substitutions list to help you!  This list will give different protein and healthy fat options.  It will also give you different ways to season your proteins too!

How did you think to come up with the Beef and Butter Fast and how many people has this helped?

I did my very first Beef and Butter Fast Experiment more than a year ago.  I vividly remember I was trying to figure out How to Break a Weight Loss Stall on the Ketogenic Diet.  I remember how frustrated I was.  I remember eating all the right foods on the list but the scale wasn’t moving.  I remember feeling overwhelmed and defeated at the same time.  Once I figured out what was stalling my process, my Keto way of life became much easier!  I receive emails every day of people who have been helped by this technique.  I stopped counting.  I am so grateful to be able to share knowledge that I figured out along my own weight loss journey.

Will I gain all the weight I lose back after I stop the Beef and Butter Fast?

I don’t know how your body will react but I can tell you what happened to me after the Beef and Butter Fast.  I journaled my food before and after the fast by using this Keto Inspirational Journal.  I did continue to lose weight a few days after the diet.  My stall had ended!  Once I started journaling my food, water, and stress levels, it was very easy to see how these different things affected my weight loss efforts.  Even though I was eating Keto friendly food options, there are just some things my body didn’t agree with.  If I consume too much dairy, this will cause a stall for me.  If I consume too many of those Keto friendly dessert options (even approved choices) my body will stall.  The only way I am able to figure out which foods stall me was to keep a journal of all of my food choices.  I highly suggest journaling your experience so you can figure out how your body reacts to different foods while you are on your own weight loss journey.  Not only is it helpful but it’s a heck of a lot of fun to see how far you’ve come after you hit your goals too!

You can download this Beef and Butter Fast Meal Plan here.

This is what the Beef and Butter Fast Printable Meal Plan looks like:

Beef and Butter Printable Meal Plan


Beef and Butter Fast Ground Beef Recipe Seasoning Combinations

You can find the Beef and Butter Fast Recipes here.


How Much Butter Should I Consume?

There still seems to be some confusion over the amount of butter you should consume. If you are not used to consuming a large number of healthy fats, you can start with 3 teaspoons (1 tablespoon) of butter while doing the beef and butter fast. This may not be enough for you. You will need to add more healthy fats if you get hungry. I usually gauge the number of healthy fats I need based on how hungry I am. I suggest starting at a tablespoon and work up to 4 tablespoons. Only you can determine what is right for your body and your hunger needs. (I will add this note to the meal plan too)

Try the Beef and Butter Fast 5 Day Challenge!

Here’s the Beef and Butter Fast Substitutions List

Join our Private Facebook Group for this challenge:

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    1. Have a butter coffee or even eating more beef and butter probably won’t effect your result too much. An egg or a pickle or even bacon or steak could work but I’d try adding just a butter coffee and see if that will do the trick because we are doing this for results, right? Also, could have the power aid zero , or the keto aide, mentioned, too. I like sparkling water, unsweetened, like Bubly brand. Blackberry and raspberry are my favorites. I also like la croix, coconut flavor. They are kind of different, especially if you are used to sweetened soda, but its a nice treat when you give those up, instead of plain water all the time.

    1. Ingredients
      1 cup hot coffee freshly brewed
      2 tbsp unsalted butter
      1 tbsp MCT oil or coconut oil

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