Beef and Butter Fast Shopping List

This should be fairly simple to do but there are a few items you need to have on hand before you start the Beef and Butter Fast Experiment. We want you to be prepared because being prepared will set you up for success!

Here’s what you need:

Beef and Butter Printable Meal Plan: https://www.isavea2z.com/beef-and-butter-fast-printable-meal-plan/

Beef and Butter Substitutions List: https://www.isavea2z.com/beef-and-butter-fast-substitutions-list/

Join our Private Facebook Group for this challenge: https://www.facebook.com/groups/BeefandButterFastChallenge/

You can decide what you want to eat on this challenge but here’s a list of item options to consider.

Proteins:

Beef (80/20)
Chicken
Pork
Sausage
Fish
Eggs
Steak (I prefer Ribeye because fattier cuts of meats are best)

Healthy Fats:

MCT Oil
Butter/Ghee
Coconut Oil
Olive Oil
Avocados

Drinks:

Coffee
Tea
Bone Broth

Electrolytes such as Powerade Zero or even this homemade electrolyte drink recipe that consists of water, Himalayan salt, Stevia drops and freshly squeezed lemon juice. Another product I always keep on hand is No Salt! It’s amazing and really does help. I had the hardest time finding it at my local grocery stores though. I had to order it off of Amazon.

I tend to add MCT Oil, Coconut Oil or butter to my drinks to help keep me from being hungry during my fast.

Download the Beef and Butter Fast Shopping list here: Beef and Butter Fast Shopping list