Keto Egg Loaf Recipe (Better Than French Toast!)

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Keto Egg Loaf Recipe

OMGosh! I just made the Keto Egg loaf that everyone in the Facebook Low Carb Inspirations group is talking about and I think I am in LOVE!

I think of it as a little sweet treat but my youngest tells me it’s better than French Toast!

There are so many different ways you can make this recipe when you add different flavor combinations too. I am a huge fan of Lorann Flavoring oils and I use them in almost all of my sugar-free recipes too! I added the apple in one recipe for an apple bread and I added the banana flavoring for a keto friendly banana bread too!  Absolutely DELISH!

Did you know there’s even a cotton candy flavored Lorann oil?  There is!!  I tend to use the fruit flavored oils for sugar-free snow cones during the hot summer months.  The kids don’t even miss the sugar.

If you are new to the Ketogenic Lifestyle and want to learn more about how I lost 55 lbs doing it!  Head over to this Step-by-Step Keto for Weight Loss Training guide!  It has been a life-changing event and I am loving this way of eating!

Look at how easy it is to make!

 

Keto Egg Loaf Recipe Ingredients

  • 4 eggs
  • 4 tbs butter
  • 4 oz cream cheese

Optional:  1 tsp swerve or monk fruit sweetener

Optional:  flavoring of your choice such as vanilla, cinnamon, or any of the Lorann flavoring oils (blueberry, strawberry, coconut, cheesecake, banana, apple etc…)  You only need 2 drops per serving when you use these oils.  They are powerful!


Keto Egg Loaf Recipe Instructions

Combine all the ingredients in a small bowl (or a blender) and mix it until all the ingredients combine and become smooth. This takes about 3 minutes or so with a hand mixer. It will only take about a minute with a blender.

Spray your pan with non-stick cooking spray and bake it at 350 degrees for 20 minutes for muffins or 30 minutes for a 9 x 13 pan.

Note: This recipe can be doubled as needed. You can make a whole loaf by doubling this recipe with 8 eggs, 8 tbs of butter and 8 oz of cream cheese. This amount fits nicely in a 9 x 13 pan.

Each egg is a serving so the above recipe with 4 eggs equals 4 servings.

 

Possible Keto Egg Loaf Topping Ideas:

  1. Strawberries
  2. Whipped Cream
  3. Cinnamon
  4. Sugar-Free syrup
  5. Sugar-Free Smuckers Jelly
  6. Dust it with Swerve Powdered Sugar

Keto Egg Loaf Nutrition (just the eggs, cream cheese, and butter)

Serves 1

Calories 273, Total C 1.9g, Fiber 0g, Net C 1.9g, Sugars 1.3g, Fat 26.1g, Protein 8.1g

 

Here are a few photos we took while making this Keto Egg Loaf Recipe into large muffins!

This is what it looks like right out of the oven!

Keto Egg Loaf Recipe

 

Keto Egg Loaf Recipe

 

Keto Egg Loaf Recipe

 

Keto Egg Loaf Recipe

 

Keto Egg Loaf Recipe

This is what it looks like after it’s cooled off a bit.

Keto Egg Loaf Recipe

 

It’s light and fluffy! Soufflé like…

Keto Egg Loaf Recipe

Don’t forget to pin it to Pinterest for later too!

Keto Egg Loaf Recipe pinterest

Print the recipe here:

Keto Egg Loaf Recipe

Keto Egg Loaf Recipe (Better Than French Toast!)

4.46 from 57 votes
Prep Time 3 mins
Cook Time 20 mins
Total Time 23 mins
Servings 4
Calories 273

Ingredients
  

  • 4 eggs
  • 4 tbs butter
  • 4 oz cream cheese
  • Optional: 1 tsp swerve or monk fruit sweetener
  • Optional: flavoring of your choice such as vanilla cinnamon, or any of the Lorann flavoring oils (blueberry, strawberry, coconut, cheesecake, banana, apple etc...)

Instructions
 

  • Combine all the ingredients in a small bowl (or a blender) and mix it until all the ingredients combine and become smooth. This takes about 3 minutes or so with a hand mixer. It will only take about a minute with a blender.
  • Spray your pan with non-stick cooking spray and bake it at 350 degrees for 20 minutes for muffins or 30 minutes for a 9 x 13 pan.

Nutrition

Serving: 1g | Calories: 273 | Carbohydrates: 1.9g | Protein: 8.1g | Fat: 26.1g | Sugar: 1.3g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

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21 Comments

  1. 5 stars
    This is a game changer! My only question is if you bake it in a 9×13 pan, it is more like a pancake than a “loaf”. I have made it twice this way and both times I have to tell myself to stop because I could theoretically eat the whole thing! 😀 Today, I will try putting it in either an 8×8 pan or a standard loaf pan.
    LOVE IT LOVE IT LOVE IT!!!!!!!!!

  2. 5 stars
    Truly better than french toast! I added 1 tsp of xylitol (my fav sweetener), some vanilla extract at cinnamon. Used a loaf pan and baked to perfection in 20 min. It yielded two generous slices. Topped with sugar-free syrup and mm mmm good! Thank you!

  3. 5 stars
    Delish! I added a squirt of lemonade mio, sugar free. Very good. Then the second time, I added cinnamon and some sweeve a very small aMount of almond extract a half teas of baking powder and a teaspoon of almond flower. The texture changed a bit, less eggy but they still collapsed. Both were really good. I put sugar free whipped topping on it ….

  4. Hi there, I just made these. So excited they taste yummy. My question is can any excess be frozen and then reheated? ( I made too many and want to enjoy them another day!)

  5. 5 stars
    This is my favorite breakfast recipe. I make 8 servings at and use my mini loaf pan (there are 8 mini loaves in one pan). I heat one up in the microwave (1 minute) for breakfast every day. I add cinnamon and sweetener like Stevia or monkey fruit to the recipe. I sometimes substitute almond flavor for the vanilla. I dust the baked loaf with powdered Stevia before eating. Delish!

  6. 5 stars
    I’ve enjoyed this recipe every day. I’ve added mozzarella cheese but next I’m adding a tsp. of baking powder after reading the comment above. I really like the texture. Soon, I’m going to try the flavorings you mentioned. Thank you

  7. 5 stars
    2nd time making, I added cinnamon and a tsp of vanilla. My hubby put sugar free syrup on it. Delicious. We had a serving of berries with it! Such a nice treat!!!!

  8. 5 stars
    I’ve made 6 of them since I found it on IG!
    I add oat fiber and cut the butter some and add sweetener, cinnamon, and maple extract and take it everywhere; it’s going on a plane with me tomorrow 🙂
    After it cools you can split your slice and it makes a good breakfast sandwich, like a faux McGriddle.

  9. 5 stars
    What would happen if you added a little bit of Almond Flour?? My husband isn’t a fan of the spongey texture. Wondering if adding some Almond Flour would help?

  10. 4 stars
    I have made these, and my husband and I do like them with strawberries. I like to print out the recipes I want to use over again. It would be so very helpful if the Nurition Facts box was put with the printable recipe, so it’s all together. I know many of us don’t have time to look this stuff up every time we make something. Thanks!!

  11. Hi there, going camping with a group and trying to stay Keto. If I make the egg loaf ahead will they hold up to being reheated?

  12. I watched the video for the Egg Loaf. I’m a little confused. There is no butter in the video. Does it need the butter or does it need to be melted before adding it to the mixture?

  13. I made these yesterday and added 4 packs of truvia and 4 drops of sucra drops (liquid sucralose) and they were great. I have a batch in now that and I added lemon rind, lemon juice and a tsp of baking powder to help them not deflate.

    1. 5 stars
      If you bake it in a square dish, you can cut out a square after it bakes and fry it in butter just like you would with French toast. Sprinkle with powdered swerve and some Monkfruit syrup!

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