Low Carb Overnight Chia Oatmeal

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Low Carb Overnight Chia Oatmeal

Low Carb Overnight Chia Oatmeal

Are you ready for a super easy breakfast idea?! You have got to try this low carb overnight Chia Oatmeal recipe! This keto oatmeal recipe is full of fresh flavors, that will kickstart your day the right way.

Keto Oatmeal

There are so many ways to flavor this to your liking too.  This recipe will give you sweet pumpkin flavor because I added a pumpkin spice seasoning but you can do any type of seasoning you want.  You could just use plain vanilla with strawberries, blueberries or raspberries too!  I add a small amount of berries or nuts to watch my carb intake.  Another idea would be to add Lily’s mini chocolate chips.

Low Carb Overnight Chia Oatmeal

You can eat this cold or serve it warm.  This overnight chia oatmeal will heat up in about 1 minute per serving depending on your microwave.  I like it both ways myself.

How Long Can You Store Overnight Keto Oats

This will last in the refrigerator for at least 3 days that I know of.

I’ve added a printable version of this recipe at the very bottom of this post.

Ketogenic Diet Tips & Information:

Low Carb Overnight Chia Oatmeal

Low Carb Overnight Chia Oatmeal Ingredients

  • 1/2 cup chia seeds
  • 1/4 cup unsweetened shredded coconut
  • 1/4 teaspoon of vanilla 
  • 1/2 cup coconut milk 
  • 1 cup of almond milk
  • 2 tablespoons stevia
  • 1/8 teaspoon pumpkin spice seasoning
  • 1/8 teaspoon of cinnamon

Optional:  add dried berries and almond slivers on top!

Low Carb Overnight Chia Oatmeal Instructions

1. Mix all ingredients in a large bowl, cover and refrigerate 6 hours or overnight.

2.  In the morning, mix it again and add the toppings of your choice.

I personally like to store this in a large Mason jar sealed with a lid in my refrigerator overnight.

Good golly, it doesn’t get easier than that, does it?!

Low Carb Overnight Chia Oatmeal Nutrition

Serves 2

Calories 171, Total C 7.1g, Fiber 2.3g, Net C 4.8g, Sugars 2.3g, Fat 16.5g, Protein 2.3g

Low Carb Overnight Chia Oatmeal

Low Carb Overnight Chia Oatmeal

Low Carb Overnight Chia Oatmeal

Low Carb Overnight Chia Oatmeal

Low Carb Overnight Chia Oatmeal

Low Carb Overnight Chia Oatmeal

Low Carb Overnight Chia Oatmeal

Low Carb Overnight Chia Oatmeal

Low Carb Overnight Chia Oatmeal

4.73 from 11 votes
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 171

Ingredients
  

Instructions
 

  • Mix all ingredients in a large bowl, cover and refrigerate 6 hours or overnight.
  • In the morning, mix it again and add the toppings of your choice.

Nutrition

Serving: 1bowl | Calories: 171 | Carbohydrates: 7.1g | Protein: 2.3g | Fat: 16.5g | Fiber: 2.3g | Sugar: 2.3g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Don’t forget to pin it on Pinterest too! This keto oatmeal recipe is sure to please.

Low Carb Overnight Chia Oatmeal

Have you tried a keto oatmeal recipe before?

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6 Comments

  1. 5 stars
    Simple easy and simply delicious. I am shocked since I never tried chia seed, but I see this being a new staple in our diet.

  2. I entered everything in MFP no berries or almonds and it’s 20 net carbs when I divide the batch in 1/2. How did u come up w this being low carb? What am I doing wrong?

  3. 5 stars
    Love this recipe! I made 3 batches, all different. First was plain vanilla (minus the pumpkin pie spice and cinnamon). Second one subbed the spices for a teaspoon of unsweetened cocoa powder. Third had just cinnamon, no pumpkin pie spice. I also subbed the stevia for monk fruit sweetener as that’s what I use (only 1 tablespoon instead of 2).
    This is going to quickly become my breakfast in place of eggs! Thanks for the recipe!

  4. 5 stars
    I do a version of this instant on the stove. I add in flax meal and almond flour also. Hubby loves it with butter and pumpkin pie spice, no coconut, coconut milk all almond.

  5. 4 stars
    I left out the stevia and pumpkin pie spice because of taste preferences. I substituted in sugar free caramel syrup, cinnamon, nutmeg, cloves, cardamom, and allspice. I like it.

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