3 Day Keto Kickstart Meal Plan to Lose Weight

Sharing is caring!

3 Day Keto Kick Start Meal Plan to Lose Weight

Here it is!  It’s the 3 Day Keto Kick Start Meal Plan to help you lose weight or end a keto stall!  This is a temporary 3-day plan to help kickstart you into ketosis or help you end a weight loss stall.  This plan was not created to be used for a longer period of time.  As with any new weight loss plan, consult your doctor (total disclaimer!)

This plan was designed by my dear friend, Amy.  She is a Keto coach and a meal planner.  She has an amazing story of how she lost over 90 lbs doing the Ketogenic diet and it is her mission to help others learn this healthy lifestyle.  She has already helped over 40 thousand people who have stalled on the Ketogenic Diet.


Which Keto Fast or Meal Plan is Right for You?

There are many different keto kickstart or keto fasting plans out there designed to help break a stall.  I’ve tried them all.  They all work too!  You know why?  It’s because you are limiting your caloric intake and you are restricting the carbohydrates from your diet.  It’s a win-win and you will lose weight!  You just have to decide which plan you really like and go with it.  I’m a big fan of the Beef and Butter fast because it doesn’t leave you hungry.  This 3-day plan is very restrictive with a few substitutes you can use. Don’t skip out on the fat.  The fat is satiating and definitely helps with hunger.

I’ve invited Amy to a Facebook Live session where she tells us all about her experience in the Low Carb Inspirations Group on Facebook.  Feel free to join the group if you aren’t already a part of it.  We are a huge group of over 100K people who believe in having a supportive and positive place to share our experiences on Facebook.  You will love it!   I will be sure to share our live video on this blog post once it’s done too!  You guys will love her!


Here’s the printable version of the 3 Day Keto Kickstart Meal Plan for Weight Loss

Amy is also the one that taught me all the benefits of the Smart Coffee! I ordered it because she swears it helps with a weight loss stall along with a few other benefits too!  The biggest benefit for me is that it’s a coffee that curbs my hunger.  This makes this Keto Kickstart Plan doable for me.  It also gives me energy but not jittery energy either.  There is no crash with the smart coffee.  I ordered my first package because they have a 30-day money back guarantee!  Now I understand why Smart Coffee is popular!  It enhances your mood, it curbs your appetite, and it gives you energy without feeling jittery!  It’s a tool I am happy to use during my weight loss process.

You can order smart coffee here.  Just copy and paste this link into your browser:  https://elevacity.com/ketosteps

You will need to set up an account to get started, then you can place your order for the smart coffee!  IMPORTANT:  If you click the link without grabbing the link to copy and paste it in your own browser, it may give you an error when you checkout.  (They are working on a fix)

3 Day Keto Kickstart Meal Plan:

3 Day Keto Kickstart Meal Plan for Weight Loss


Here’s the 3 Day Keto Kickstart Diet meal substitution list:

3 Day Keto Kickstart Meal Plan for Weight Loss

Similar Posts


    1. The chef salad consists of lettuce, avocados, shredded cheese, hard boiled eggs with an option of adding an additional protien such as ham, chicken etc… Use MCT Oil for the dressing.

Leave a Reply

Your email address will not be published. Required fields are marked *