Keto Approved Foods Grocery List Printable

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Keto Approved Foods Grocery List Printable

This Keto Approved Foods Grocery list Printable is something wrote up when I went to the store for the first time.  These foods that I list are just recommendations and certainly not the full list of allowed foods.  These were just the easiest for me to start with.  This will give you a starting point in learning what foods you can have on the Ketogenic Diet.

(Scroll down to the very bottom to print the list immediately)

Proteins:

  • Bacon (lowest sugar bacon possible)
  • Chicken (usually the higher fat types like dark meat cuts)
  • Bratwurst
  • Eggs (I buy about 3 18 count cartons a week for my family of four)
  • Ground Beef
  • Kielbasa sausage
  • Pepperoni
  • Pork Ribs
  • Pork Rinds (excellent snack if you need the crunch factor)
  • Turkey

 

Healthy Fats:

  • Almonds
  • Almond butter
  • Avocados
  • Butter (Kerrygold is a high quality brand I really like)
  • Cheese (Cheddar, Colby, Feta, Mozzarella, Blue cheese, Provolone, Ricotta, and so many others)
  • Coconut Cream
  • Coconut Milk (unsweetened)
  • Cream Cheese (I’m pretty sure I buy about 3 blocks a week now)
  • Ghee
  • Heavy Whipping Cream
  • Mayonnaise (Full Fat mayo such as Dukes)
  • Olive Oil
  • Pecans
  • Sour Cream
  • Walnuts

 

Carbohydrates

  • Artichokes
  • Blueberries
  • Broccoli
  • Brussel Sprouts
  • Cabbage
  • Cauliflower
  • Cucumbers
  • Garlic
  • Kale
  • Lemon
  • Lettuce
  • Lime
  • Mushrooms
  • Onions
  • Peppers
  • Snow Peas
  • Spaghetti Squash
  • Spinach
  • Strawberries
  • Tomatoes
  • Zucchini

Grab the printable version of this Keto Friendly Grocery List here:  Grocery Store Keto List

 

You might also want to read (and print this) Tips for Success When Starting the Ketogenic Diet post too!

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