How To Lose Tummy Fat

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How to Lose Tummy Fat

How to Lose Tummy Fat

Learn all about How to Lose Tummy Fat. Is your midsection stopping you from seeing your shoes? Seeking for a way to reduce the ugly fat underneath your skin? Good news! You have come to the right place. Losing the fat muscle is not easy, but when incorporated in our day-to-day activities, it turns out to be quite simple and fun too.  Our green smoothie recipes help out too.  Here are some tips to help you get back your slim waistline.

Work out in bursts: No, it does not mean you have to be behind the treadmill for hours together! In fact, studies show that it doesn’t really help. Exercise at intervals by short periods of high-intensity burnouts. Exercises like jogging, squats, whatever it may be!

Dip into Olive Oil: Experts say that there is a particular compound present in Olive oil that actually stimulates the stomach hormones, sending signals to your brain that you are full. Talk about deceiving your own brain! But hey, it works.

Hydrate: The recommended 8-glasses a day will go a looooong way in helping you maintain your body fitness. Water is critical for metabolic rate and will flush out excess content, so you end up de-bloating.

Relax: Stressing out is to going to help in overcome fat in any way. Stress is one of the belly-fat-builders which produce cortisol that will stretch your thin fat and make you store extra in your gut! So next time you feel worked up, just close your eyes and relax.

Eat: Unlike what you think, eating will help you stay fit. When you starve yourself, your body tends to store fat subconsciously. So next time you skip a meal, remember your skipping your curves too. Healthy greens also help you maintain a rich protein, caloric-free diet. Eat some dark chocolate. Seriously! It is leaded with Zinc content- belly’s best friend.

Sleep: A good night’s rest of 6-8 hours will work wonders in the long run, giving your body a soothing rhythm and balancing your hormone production.

Say good-bye to you tummy fat and say hello to a healthier & fit living with these few tips!

Eat Fat Lose Fat Book

If you are looking for a good read, I love this one:

Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

Be sure to head over and read our many articles on How To Lose Fat and keep it off!

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