Keto Stromboli Recipe

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Keto Stromboli Recipe

You are going to fall in love with this Keto Stromboli Recipe! I promise! This recipe is a bit different from the Keto Fat Head Pizza Dough recipe.
The way you make this recipe is very similar though.

Keto Stromboli Recipe Ingredients

1 3/4 cup Mozzarella Cheese
3/4 cup Almond Flour
1 Egg
1 Tablespoon Parsley Flakes
1 cup Ground Beef, Pre-cooked
3 Tablespoons Rao’s Spaghetti sauce
2/3 cup Shredded Cheese

This recipe makes about 12 small stromboli triangles at 133 calories each, 2 net carbs, 7.7g fat, 13g protein

Keto Stromboli Recipe Instructions

1.  Combine the Mozzarella Cheese and the parsley seasoning in a bowl.
2. Heat the cheese until it’s melted.  This can be done in the microwave for about 1 minute.  Or you can do this on the stove top using a double broiler.
3. Add the Almond Flour and Egg to the melted cheese mixture.
4. Put the dough on to a nonstick baking sheet (or parchment paper) and knead the dough until it combines and comes together.
5. After the dough has come together, place a sheet of parchment paper on top of the dough and use a rolling pin to flatten the dough.
6. In a separate bowl combine the precooked ground beef, Rao’s sauce, and shredded cheese together.
7. Cut the dough into squares just like you see in the process photos below.
8. Place about a tablespoon full of the beef filling into each square.  Fold the dough to make a triangle and press the edges together until the stick.
9. Place each Stromboli triangle on a baking sheet with a nonstick baking mat or a piece of parchment paper (if not they will stick).
10. Bake at 350 degrees for about 15 to 20 minutes until they are golden brown.

TIP!  Be sure to invest in a good non stick baking mat if you make recipes like this often.  Those silicone baking sheets are worth every penny when making these Keto recipes!

Keto Stromboli Recipe Nutrition Label

Keto Stromboli Recipe

Jennifer

This is an excellent recipe for dinner or just a snack!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 15 mins

Cook Time 15 mins

Total Time 30 mins

Servings 12

Calories 133 kcal

Ingredients

  

1x2x3x

• 1 3/4 cup Mozzarella Cheese
• 3/4 cup Almond Flour
• 1 Egg
• 1 Tablespoon Parsley Flakes
• 2 cup Ground Beef Pre-cooked
• 3 Tablespoons Rao's Spaghetti sauce
• 2/3 cup Shredded Cheese

Instructions

 

• Combine the Mozzarella Cheese and the parsley seasoning in a bowl.
• Heat the cheese until it's melted. This can be done in the microwave for about 1 minute. Or you can do this on the stove top using a double broiler.
• Add the Almond Flour and Egg to the melted cheese mixture.
• Put the dough on to a nonstick baking sheet (or parchment paper) and knead the dough until it combines and comes together.
• After the dough has come together, place a sheet of parchment paper on top of the dough and use a rolling pin to flatten the dough.
• In a separate bowl combine the precooked ground beef, Rao's sauce, and shredded cheese together.
• Cut the dough into squares just like you see in the process photos below.
• Place about a tablespoon full of the beef filling into each square. Fold the dough to make a triangle and press the edges together until the stick.
• Place each Stromboli triangle on a baking sheet with a nonstick baking mat or a piece of parchment paper (if not they will stick).
• Bake at 350 degrees for about 15 to 20 minutes until they are golden brown.

Notes

This would also make a good football party appetizer too! You can use the extra Rao's sauce as a dipping sauce too!

Nutrition

Serving: 1gCalories: 133kcalCarbohydrates: 3.3gProtein: 13.4gFat: 7gSodium: 311.8mgFiber: 1.1gSugar: 1.3g

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Start by mixing the Mozzarella cheese and Parsley seasoning together as shown.

Yummy melted cheese!

After the cheese has melted, place the almond flour and egg to form the dough.

Roll the dough using a rolling pin.  It’s important to use a parchment paper on the top because the dough is very sticky in the beginning!  Be sure to roll it thin just like this!

I make about 2 inch squares for each.  You can make them as big of as little as you want.

Combine the ingredients for the filling.

Add a small scoop of the filling to each square dough piece.

Bake it and enjoy!!!  It’s so yummy!!!

If you like this recipe, you will also enjoy our Keto Hot Pocket recipe.  The dough is a bit thicker and flaky too!  Check it out!