1 Minute Keto Brownie in a Mug Recipe

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1 Minute Keto Brownie in a Mug Recipe

1 Minute Keto Brownie in a Mug Recipe

Remember the 3 Ingredient Keto Brownie Recipe we posted?  Well, we just customized this recipe to make it a super simple 1 Minute Keto Brownie in a Mug recipe!  I love taking my favorite keto desserts and making them quick and simple to make!!  My kids love it too!

 

 

1 Minute Keto Brownie in a Mug Recipe Ingredients

  • 1/4 cup Suntella
  • 1 tbs Coconut Flour
  • 1 egg

TIP:  You can get the Suntella on the Lakanto Website here and use Promo Code:  lowcarbinspirations to get a discount on anything that is not already on sale!

1 Minute Keto Brownie in a Mug Recipe Instructions

  • Spray the microwave safe coffee mug with nonstick cooking spray.
  • Place all the ingredients in the mug and stir it until it’s well combined.
  • Place the microwave safe coffee mug in the center of the microwave for 1 minute.
  • Careful when you remove it from the microwave, it will be hot.
  • Allow it to cool for at least 5 minutes.
  • Serve warm and enjoy!
  • Optional:  Top it with a keto friendly ice cream, whipped cream or sugar-free chocolate chips too!

 


To purchase the Suntella (Keto friendly Nutella)

Place an order it directly from their company website by clicking on this link here:  Lakanto Website

Be sure to use Promo Code:  lowcarbinspirations to get an extra 20% discount at checkout too!

 

1 Minute Keto Brownie in a Mug Nutrition Label

Serves 1

Calories 115, Total C 6.7g, Fiber 3.4g, Net C 3.3g, Sugars 1.7g, Fat 6.5g, Protein 7.9g

 

 

1 Minute Keto Brownie in a Mug Recipe

1 Minute Keto Brownie in a Mug Recipe

5 from 1 vote
Servings 1 serving
Calories 115

Ingredients
  

Instructions
 

  • Spray the microwave safe coffee mug with nonstick cooking spray.
  • Place all the ingredients in the mug and stir it until it’s well combined.
  • Place the microwave safe coffee mug in the center of the microwave for 1 minute.
  • Careful when you remove it from the microwave, it will be hot.
  • Allow it to cool for at least 5 minutes.
  • Serve warm and enjoy!
  • Optional: Top it with a keto friendly ice cream, whipped cream or sugar-free chocolate chips too!

Notes

TIP: You can get the Suntella on the Lakanto Website here and use Promo Code: lowcarbinspirations to get a discount on anything that is not already on sale!

Nutrition

Serving: 1serving | Calories: 115 | Carbohydrates: 6.7g | Protein: 7.9g | Fat: 6.5g | Fiber: 3.4g | Sugar: 1.7g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

 

Here are a few other Keto Desserts you will fall in love with:

Creamy Keto Fudge Popsicles Recipe

 

Creamy Blueberry Keto Popsicles Recipe (No Sugar and Low Carb)

Keto Meal Plans Week June 8

Simple Way to Start the Ketogenic Diet

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2 Comments

  1. what is Suntella? is it the drinking chocolate or a spread? Can’t find it by this name “suntella” on Am__zon.

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