Creamy Blueberry Keto Popsicles Recipe (No Sugar and Low Carb)

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Creamy Blueberry Keto Popsicles Recipe (No Sugar and Low Carb)

Creamy Blueberry Keto Popsicles Recipe

Whoa!  I have been a Keto Popsicle makin’ fool this week!  I’ve made Creamy Strawberry Keto Popsicles and a Creamy Keto Fudge Popsicle recipe and now this Blueberry Popsicle recipe!  I don’t think our family ever gets bored of having yummy popsicles especially in triple degree temps we’ve had here in Austin, Texas!  It’s been so hot!!

The 4th of July celebration is right around the corner too…  I just had a thought about creating some red, white, and blue popsicles for that occasion!  It would be super easy to make a white popsicle recipe using some delicious coconut milk with a little vanilla flavoring.  My mouth is watering just thinking about it.  You could just leave off the blueberries in this recipe to create some sugar-free coconut popsicles.  You could also add some unsweetened coconut flakes to give it some texture too.  You would have to make them in three different stages though because you would need to freeze each color separately.  This would definitely take longer but perfect for a once a year treat!  This would go perfectly with my Red, White, and Blue Bandana Flag Wreath I made for this holiday.  Isn’t it pretty?!!  I absolutely love how it turned out!

Red, White and Blue Bandana Flag Wreath

 

Creamy Blueberry Keto Popsicles Recipe Ingredients

  • 3/4 cup water
  • 2 Tbs Whey Protein
  • 1/4 Cup Monk Fruit Sweetener (powdered)
  • 1/4 cup Sour Cream
  • 1/2 Cup Coconut Milk
  • 1 Tsp Unflavored Fiber
  • 1/4 Tsp Xanthan Gum Powder
  • 1/2 Cup Blueberries

 

Note:  the combination of the fiber, whey and Xanthan gum gives this recipe an amazing creamy texture!  If you don’t have these ingredients, you can still make this recipe but you won’t get the same texture in the end.  The taste will still be amazing though!

 

Creamy Blueberry Keto Popsicles Recipe Instructions

Add all the ingredients in a blender and mix it until all the ingredients combine together.

Pour into a popsicle mold tray and freeze overnight.


I plan to double or even triple this recipe next time because the kids really enjoyed them.

 

Here are a few photos we took while making these treats:

Creamy Blueberry Keto Popsicles Recipe

 

Creamy Blueberry Keto Popsicles Recipe

 

Creamy Blueberry Keto Popsicles Recipe

 

Creamy Blueberry Keto Popsicles Recipe

 

Creamy Blueberry Keto Popsicles Recipe

 

 

Creamy Blueberry Keto Popsicles Nutrition Label

 
Serves 6

Calores 37, Total C 3.2g, Fiber 0.4g, Net C 3.1g, Sugars 2.1g, Fat 1.9g, Protein 2.2g

 

Creamy Blueberry Keto Popsicles Recipe

Creamy Blueberry Keto Popsicles Recipe

5 from 2 votes
Servings 6 servings
Calories 37

Ingredients
  

  • 3/4 cup water
  • 2 Tbs Whey Protein
  • 1/4 Cup Monk Fruit Sweetener powdered
  • 1/4 cup Sour Cream
  • 1/2 Cup Coconut Milk
  • 1 Tsp Unflavored Fiber
  • 1/4 Tsp Xanthan Gum Powder
  • 1/2 Cup Blueberries

Instructions
 

  • Add all the ingredients in a blender and mix it until all the ingredients combine together.
  • Pour into a popsicle mold tray and freeze overnight.

Notes

The combination of the fiber, whey and Xanthan gum gives this recipe an amazing creamy texture! If you don’t have these ingredients, you can still make this recipe but you won’t get the same texture in the end. The taste will still be amazing though!

Nutrition

Serving: 1serving | Calories: 37 | Carbohydrates: 3.2g | Protein: 2.2g | Fat: 1.9g | Fiber: 0.4g | Sugar: 2.1g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

 

Don’t forget to pin it on Pinterest for later!

Creamy Blueberry Keto Popsicles Recipe

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One Comment

  1. I was wondering about the Monk fruit sweetener I assume that you used the big fluffy bag since you use 1/4 cup and not the pure Monk fruit. Unfortunately I made the mistake of grabbing one of those bags without reading the label first. When I got it home I read the label and It is made of Maltodextrin and Monk fruit extract!! Oh I was kicking myself for not reading the label first. Maltodextrin is not Keto… grr. So I just thought I would give you a heads up here and get rid of that sneaky no good sneak.

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